Seeds, Breadnut tree seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

217

Fat

Total Lipid (Fat)

0.99 g

Fatty Acids, Total Monounsaturated

0.126 g

Fatty Acids, Total Polyunsaturated

0.527 g

Fatty Acids, Total Saturated

0.267 g

Cholesterol

0 mg

Sodium

31 mg

Carbohydrates

Carbohydrate, By Difference

46.3 g

Protein

5.97 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

12 µg

Vitamin B 6

0.403 mg

Vitamin A, Iu

248 iu

Vitamin C, Total Ascorbic Acid

27.4 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

66 µg

Water

45 g

Calcium, Ca

98 mg

Potassium, K

1180 mg

Zinc, Zn

1.13 mg

Isoleucine

0.338 g

Leucine

0.647 g

Lysine

0.26 g

Cystine

0.093 g

Niacin

0.88 mg

Pantothenic Acid

1.1 mg

Valine

0.578 g

Arginine

0.549 g

Histidine

0.091 g

Aspartic Acid

0.659 g

Serine

0.4 g

Sfa 16:0

0.177 g

Sfa 18:0

0.09 g

Mufa 18:1

0.121 g

Pufa 18:2

0.406 g

Pufa 18:3

0.122 g

Iron, Fe

2.09 mg

Magnesium, Mg

68 mg

Phosphorus, P

67 mg

Copper, Cu

1.44 mg

Manganese, Mn

0.178 mg

Ash

1.76 g

Thiamin

0.055 mg

Riboflavin

0.055 mg

Folate, Total

66 µg

Folate, Food

66 µg

Tryptophan

0.162 g

Threonine

0.232 g

Methionine

0.035 g

Phenylalanine

0.282 g

Tyrosine

0.439 g

Alanine

0.271 g

Glutamic Acid

0.835 g

Glycine

0.375 g

Proline

0.297 g

Mufa 16:1

0.005 g

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