Chia Seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

486

Fat

Fatty Acids, Total Trans

0.14 g

Fatty Acids, Total Saturated

3.33 g

Total Lipid (Fat)

30.7 g

Fatty Acids, Total Monounsaturated

2.31 g

Fatty Acids, Total Polyunsaturated

23.7 g

Cholesterol

0 mg

Sodium

16 mg

Carbohydrates

Fiber, Total Dietary

34.4 g

Carbohydrate, By Difference

42.1 g

Protein

16.5 g

Vitamins

Vitamin A, Iu

54 iu

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin E (Alpha Tocopherol)

0.5 mg

Vitamin B 12

0 µg

Minerals

Ash

4.8 g

Iron, Fe

7.72 mg

Magnesium, Mg

335 mg

Phosphorus, P

860 mg

Copper, Cu

0.924 mg

Manganese, Mn

2.72 mg

Thiamin

0.62 mg

Riboflavin

0.17 mg

Folate, Total

49 µg

Folate, Food

49 µg

Tryptophan

0.436 g

Threonine

0.709 g

Methionine

0.588 g

Phenylalanine

1.02 g

Tyrosine

0.563 g

Alanine

1.04 g

Glutamic Acid

3.5 g

Glycine

0.943 g

Proline

0.776 g

Pufa 18:2 N 6 C,C

5.84 g

Pufa 18:3 N 3 C,C,C (Ala)

17.8 g

Mufa 16:1

0.029 g

Water

5.8 g

Mufa 18:1

2.2 g

Pufa 18:2

5.84 g

Pufa 18:3

17.8 g

Potassium, K

407 mg

Zinc, Zn

4.58 mg

Selenium, Se

55.2 µg

Niacin

8.83 mg

Isoleucine

0.801 g

Leucine

1.37 g

Lysine

0.97 g

Cystine

0.407 g

Valine

0.95 g

Arginine

2.14 g

Histidine

0.531 g

Aspartic Acid

1.69 g

Serine

1.05 g

Sfa 16:0

2.17 g

Sfa 18:0

0.912 g

Mufa 17:1

0 g

Sfa 17:0

0.063 g

Sfa 14:0

0.03 g

Sfa 22:0

0.032 g

Mufa 14:1

0.03 g

Sfa 20:0

0.093 g

Sfa 15:0

0.03 g

Mufa 20:1

0.046 g

Calcium, Ca

631 mg

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