Seeds, Cottonseed kernels, Roasted (glandless) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

506

Fat

Total Lipid (Fat)

36.3 g

Fatty Acids, Total Monounsaturated

6.92 g

Fatty Acids, Total Polyunsaturated

18.1 g

Fatty Acids, Total Saturated

9.7 g

Cholesterol

0 mg

Sodium

25 mg

Carbohydrates

Carbohydrate, By Difference

21.9 g

Fiber, Total Dietary

5.5 g

Protein

32.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

22 µg

Vitamin B 6

0.782 mg

Vitamin A, Iu

442 iu

Vitamin C, Total Ascorbic Acid

9 mg

Vitamin B 12

0 µg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

233 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Water

4.65 g

Calcium, Ca

100 mg

Potassium, K

1350 mg

Zinc, Zn

6 mg

Niacin

3 mg

Pantothenic Acid

0.456 mg

Sfa 16:0

8.43 g

Sfa 18:0

0.853 g

Mufa 18:1

6.61 g

Pufa 18:2

17.9 g

Pufa 18:3

0.069 g

Isoleucine

1.17 g

Leucine

2.23 g

Lysine

1.65 g

Cystine

0.855 g

Valine

1.67 g

Arginine

4.4 g

Histidine

1.03 g

Aspartic Acid

3.55 g

Serine

1.63 g

Ash

4.58 g

Iron, Fe

5.4 mg

Magnesium, Mg

440 mg

Phosphorus, P

800 mg

Copper, Cu

1.2 mg

Manganese, Mn

2.18 mg

Thiamin

0.75 mg

Riboflavin

0.255 mg

Folate, Total

233 µg

Folate, Food

233 µg

Tryptophan

0.492 g

Threonine

1.2 g

Methionine

0.529 g

Phenylalanine

2.03 g

Tyrosine

1.17 g

Alanine

1.51 g

Glutamic Acid

8.16 g

Glycine

1.58 g

Proline

1.39 g

Mufa 16:1

0.256 g

Sfa 14:0

0.341 g

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