Seeds, Flaxseed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

534

Fat

Total Lipid (Fat)

42.2 g

Fatty Acids, Total Monounsaturated

7.53 g

Fatty Acids, Total Polyunsaturated

28.7 g

Fatty Acids, Total Saturated

3.66 g

Cholesterol

0 mg

Sodium

30 mg

Carbohydrates

Fiber, Total Dietary

27.3 g

Total Sugars

1.55 g

Carbohydrate, By Difference

28.9 g

Protein

18.3 g

Vitamins

Vitamin B 6

0.473 mg

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

4.3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Galactose

0 g

Lutein + Zeaxanthin

651 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

20 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

3.08 mg

Pantothenic Acid

0.985 mg

Sucrose

1.15 g

Glucose

0.4 g

Maltose

0 g

Water

6.96 g

Calcium, Ca

255 mg

Potassium, K

813 mg

Zinc, Zn

4.34 mg

Selenium, Se

25.4 µg

Isoleucine

0.896 g

Leucine

1.24 g

Lysine

0.862 g

Cystine

0.34 g

Valine

1.07 g

Arginine

1.92 g

Histidine

0.472 g

Aspartic Acid

2.05 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.16 g

Sfa 18:0

1.33 g

Sfa 20:0

0.052 g

Mufa 18:1

7.36 g

Pufa 18:2

5.9 g

Pufa 18:3

22.8 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.067 g

Mufa 22:1

0.013 g

Sfa 15:0

0.005 g

Pufa 20:2 N 6 C,C

0.007 g

Serine

0.97 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Iron, Fe

5.73 mg

Magnesium, Mg

392 mg

Phosphorus, P

642 mg

Copper, Cu

1.22 mg

Manganese, Mn

2.48 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.35 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

1.64 mg

Riboflavin

0.161 mg

Folate, Total

87 µg

Tryptophan

0.297 g

Threonine

0.766 g

Methionine

0.37 g

Phenylalanine

0.957 g

Tyrosine

0.493 g

Alanine

0.925 g

Glutamic Acid

4.04 g

Glycine

1.25 g

Proline

0.806 g

Hydroxyproline

0.175 g

Ash

3.72 g

Fructose

0 g

Lactose

0 g

Sfa 17:0

0.018 g

Sfa 24:0

0.031 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.008 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.052 g

Mufa 16:1

0.024 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 24:1 C

0.064 g

Stigmasterol

11 mg

Beta Sitosterol

90 mg

Campesterol

45 mg

Retinol

0 µg

Folate, Dfe

87 µg

Betaine

3.1 mg

Choline, Total

78.7 mg

Folate, Food

87 µg

Alcohol, Ethyl

0 g

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