Seeds, Hemp seed, Hulled Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

553

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

4.6 g

Total Lipid (Fat)

48.8 g

Fatty Acids, Total Monounsaturated

5.4 g

Fatty Acids, Total Polyunsaturated

38.1 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Fiber, Total Dietary

4 g

Carbohydrate, By Difference

8.67 g

Total Sugars

1.5 g

Protein

31.6 g

Vitamins

Vitamin A, Iu

11 iu

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

0.5 mg

Vitamin E (Alpha Tocopherol)

0.8 mg

Vitamin B 6

0.6 mg

Minerals

Ash

6.06 g

Fructose

0.31 g

Lactose

0.07 g

Iron, Fe

7.95 mg

Magnesium, Mg

700 mg

Phosphorus, P

1650 mg

Copper, Cu

1.6 mg

Manganese, Mn

7.6 mg

Carotene, Beta

7 µg

Thiamin

1.28 mg

Riboflavin

0.285 mg

Folate, Total

110 µg

Folate, Food

110 µg

Tryptophan

0.369 g

Threonine

1.27 g

Methionine

0.933 g

Phenylalanine

1.45 g

Tyrosine

1.26 g

Alanine

1.53 g

Glutamic Acid

6.27 g

Glycine

1.61 g

Proline

1.6 g

Sfa 22:0

0.121 g

Sfa 24:0

0.056 g

Mufa 18:1 C

5.02 g

Pufa 18:2 N 6 C,C

27.4 g

Pufa 18:3 N 3 C,C,C (Ala)

8.68 g

Sucrose

0.85 g

Glucose

0.2 g

Maltose

0.07 g

Water

4.96 g

Calcium, Ca

70 mg

Potassium, K

1200 mg

Zinc, Zn

9.9 mg

Niacin

9.2 mg

Serine

1.71 g

Sfa 16:0

2.87 g

Sfa 18:0

1.24 g

Sfa 20:0

0.312 g

Mufa 18:1

5.28 g

Pufa 18:2

27.5 g

Pufa 18:3

10 g

Pufa 18:4

0.617 g

Mufa 20:1

0.124 g

Pufa 18:2 Cl As

0.202 g

Pufa 18:3 N 6 C,C,C

1.34 g

Folic Acid

0 µg

Folate, Dfe

110 µg

Isoleucine

1.29 g

Leucine

2.16 g

Lysine

1.28 g

Cystine

0.672 g

Valine

1.78 g

Arginine

4.55 g

Histidine

0.969 g

Aspartic Acid

3.66 g

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