Seeds, Lotus seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

89

Fat

Total Lipid (Fat)

0.53 g

Fatty Acids, Total Monounsaturated

0.104 g

Fatty Acids, Total Polyunsaturated

0.312 g

Fatty Acids, Total Saturated

0.088 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

17.3 g

Protein

4.13 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin B 6

0.168 mg

Vitamin A, Iu

13 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

28 µg

Retinol

0 µg

Niacin

0.429 mg

Pantothenic Acid

0.228 mg

Water

77 g

Calcium, Ca

44 mg

Potassium, K

367 mg

Zinc, Zn

0.28 mg

Isoleucine

0.205 g

Leucine

0.326 g

Lysine

0.264 g

Cystine

0.054 g

Valine

0.266 g

Arginine

0.338 g

Histidine

0.115 g

Aspartic Acid

0.505 g

Serine

0.252 g

Sfa 16:0

0.077 g

Mufa 18:1

0.062 g

Pufa 18:2

0.285 g

Pufa 18:3

0.027 g

Mufa 20:1

0.012 g

Mufa 22:1

0.031 g

Ash

1.07 g

Iron, Fe

0.95 mg

Magnesium, Mg

56 mg

Phosphorus, P

168 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.621 mg

Thiamin

0.171 mg

Riboflavin

0.04 mg

Folate, Total

28 µg

Folate, Food

28 µg

Tryptophan

0.059 g

Threonine

0.2 g

Methionine

0.072 g

Phenylalanine

0.206 g

Tyrosine

0.1 g

Alanine

0.239 g

Glutamic Acid

0.957 g

Glycine

0.221 g

Proline

0.344 g

Sfa 14:0

0.001 g

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