Seeds, Pumpkin and squash seed kernels Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

574

Fat

Fatty Acids, Total Trans

0.042 g

Fatty Acids, Total Saturated

8.54 g

Fatty Acids, Total Trans Monoenoic

0.016 g

Total Lipid (Fat)

49 g

Fatty Acids, Total Monounsaturated

15.7 g

Fatty Acids, Total Polyunsaturated

19.9 g

Fatty Acids, Total Trans Polyenoic

0.026 g

Cholesterol

0 mg

Sodium

18 mg

Carbohydrates

Fiber, Total Dietary

6.5 g

Total Sugars

1.29 g

Carbohydrate, By Difference

14.7 g

Protein

29.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

4.5 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

8 iu

Vitamin E (Alpha Tocopherol)

0.56 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.1 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

1.8 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.28 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.07 mg

Riboflavin

0.15 mg

Folate, Food

57 µg

Tryptophan

0.569 g

Threonine

0.985 g

Methionine

0.595 g

Phenylalanine

1.71 g

Tyrosine

1.08 g

Alanine

1.47 g

Glutamic Acid

6.11 g

Glycine

1.82 g

Proline

1.3 g

Carotene, Beta

5 µg

Carotene, Alpha

1 µg

Ash

4.37 g

Starch

0.74 g

Fructose

0.07 g

Lactose

0 g

Galactose

0 g

Iron, Fe

8.07 mg

Magnesium, Mg

550 mg

Phosphorus, P

1170 mg

Copper, Cu

1.28 mg

Manganese, Mn

4.49 mg

Sfa 8:0

0.002 g

Sfa 12:0

0.006 g

Sfa 14:0

0.058 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.06 g

Mufa 14:1

0 g

Mufa 16:1

0.044 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Campesterol

3 mg

Sfa 17:0

0.038 g

Sfa 24:0

0.043 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.01 g

Mufa 18:1 C

15.6 g

Pufa 18:2 N 6 C,C

19.6 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.111 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.005 g

Calcium, Ca

52 mg

Potassium, K

788 mg

Zinc, Zn

7.64 mg

Selenium, Se

9.4 µg

Sucrose

1.14 g

Glucose

0.07 g

Maltose

0 g

Water

2.03 g

Lutein + Zeaxanthin

30 µg

Tocopherol, Beta

0.09 mg

Tocopherol, Gamma

12.7 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

4.43 mg

Pantothenic Acid

0.57 mg

Isoleucine

1.26 g

Leucine

2.39 g

Lysine

1.22 g

Cystine

0.327 g

Valine

1.56 g

Arginine

5.28 g

Histidine

0.77 g

Aspartic Acid

2.92 g

Serine

1.65 g

Sfa 4:0

0 g

Sfa 6:0

0.007 g

Sfa 10:0

0.002 g

Sfa 16:0

5.19 g

Sfa 18:0

2.91 g

Sfa 20:0

0.216 g

Mufa 18:1

15.6 g

Pufa 18:2

19.6 g

Pufa 18:3

0.111 g

Pufa 20:4

0.123 g

Pufa 18:4

0 g

Mufa 20:1

0.053 g

Mufa 22:1

0.001 g

Stigmasterol

0 mg

Beta Sitosterol

13 mg

Sfa 15:0

0.008 g

Tfa 18:1 T

0.015 g

Tfa 22:1 T

0.001 g

Tfa 18:2 T Not Further Defined

0.026 g

Pufa 18:2 Cl As

0.005 g

Pufa 20:2 N 6 C,C

0.012 g

Mufa 16:1 C

0.044 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Folate, Dfe

57 µg

Retinol

0 µg

Folate, Total

57 µg

Alcohol, Ethyl

0 g

Choline, Total

63 mg

Betaine

1.5 mg

Back to Nutrition Facts