Seeds, Pumpkin and squash seeds, Whole Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

446

Fat

Fatty Acids, Total Saturated

3.67 g

Total Lipid (Fat)

19.4 g

Fatty Acids, Total Monounsaturated

6.03 g

Fatty Acids, Total Polyunsaturated

8.84 g

Cholesterol

0 mg

Sodium

18 mg

Carbohydrates

Fiber, Total Dietary

18.4 g

Carbohydrate, By Difference

53.8 g

Protein

18.6 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

3 µg

Vitamin A, Iu

62 iu

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0 µg

Vitamin B 6

0.037 mg

Minerals

Folic Acid

0 µg

Folate, Food

9 µg

Folate, Dfe

9 µg

Retinol

0 µg

Ash

3.8 g

Iron, Fe

3.31 mg

Magnesium, Mg

262 mg

Phosphorus, P

92 mg

Copper, Cu

0.69 mg

Manganese, Mn

0.496 mg

Tryptophan

0.326 g

Threonine

0.683 g

Methionine

0.417 g

Phenylalanine

0.924 g

Tyrosine

0.77 g

Alanine

0.875 g

Glutamic Acid

3.26 g

Glycine

1.36 g

Proline

0.756 g

Sfa 12:0

0.019 g

Sfa 14:0

0.022 g

Mufa 16:1

0.042 g

Thiamin

0.034 mg

Riboflavin

0.052 mg

Folate, Total

9 µg

Water

4.5 g

Calcium, Ca

55 mg

Potassium, K

919 mg

Zinc, Zn

10.3 mg

Niacin

0.286 mg

Pantothenic Acid

0.056 mg

Isoleucine

0.956 g

Leucine

1.57 g

Lysine

1.39 g

Cystine

0.228 g

Valine

1.49 g

Arginine

3.05 g

Histidine

0.515 g

Aspartic Acid

1.87 g

Serine

0.868 g

Sfa 16:0

2.37 g

Sfa 18:0

1.19 g

Mufa 18:1

5.98 g

Pufa 18:2

8.76 g

Pufa 18:3

0.077 g

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