Seeds, Safflower seed kernels Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

517

Fat

Fatty Acids, Total Saturated

3.68 g

Total Lipid (Fat)

38.4 g

Fatty Acids, Total Monounsaturated

4.85 g

Fatty Acids, Total Polyunsaturated

28.2 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

34.3 g

Protein

16.2 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

50 iu

Vitamin B 6

1.17 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

160 µg

Retinol

0 µg

Ash

5.47 g

Thiamin

1.16 mg

Riboflavin

0.415 mg

Folate, Total

160 µg

Folate, Food

160 µg

Tryptophan

0.183 g

Threonine

0.586 g

Methionine

0.284 g

Phenylalanine

0.806 g

Tyrosine

0.531 g

Alanine

0.772 g

Glutamic Acid

3.7 g

Glycine

1.01 g

Proline

0.726 g

Sfa 14:0

0.035 g

Mufa 16:1

0.037 g

Iron, Fe

4.9 mg

Magnesium, Mg

353 mg

Phosphorus, P

644 mg

Copper, Cu

1.75 mg

Manganese, Mn

2.01 mg

Water

5.62 g

Calcium, Ca

78 mg

Potassium, K

687 mg

Zinc, Zn

5.05 mg

Niacin

2.28 mg

Pantothenic Acid

4.03 mg

Isoleucine

0.717 g

Leucine

1.15 g

Lysine

0.534 g

Cystine

0.311 g

Valine

1.02 g

Arginine

1.75 g

Histidine

0.452 g

Aspartic Acid

1.81 g

Serine

0.812 g

Sfa 16:0

2.57 g

Sfa 18:0

0.921 g

Mufa 18:1

4.81 g

Pufa 18:2

28.1 g

Pufa 18:3

0.111 g

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