Seeds, Sesame butter, Tahini, From roasted and toasted kernels (most common type) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
595

Fat

Total Lipid (Fat)
53.8 g
Fatty Acids, Total Monounsaturated
20.3 g
Fatty Acids, Total Polyunsaturated
23.6 g
Fatty Acids, Total Saturated
7.53 g
Cholesterol
0 mg
Sodium
115 mg

Carbohydrates

Total Sugars
0.49 g
Carbohydrate, By Difference
21.2 g
Fiber, Total Dietary
9.3 g
Protein
17 g

Vitamins

Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
3 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.149 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin A, Iu
67 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
40 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Selenium, Se
34.4 µg
Folate, Dfe
98 µg
Folate, Food
98 µg
Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Retinol
0 µg
Water
3.05 g
Calcium, Ca
426 mg
Potassium, K
414 mg
Zinc, Zn
4.62 mg
Isoleucine
0.731 g
Leucine
1.3 g
Lysine
0.545 g
Cystine
0.343 g
Valine
0.95 g
Arginine
2.52 g
Histidine
0.5 g
Aspartic Acid
1.58 g
Serine
0.927 g
Sfa 16:0
4.81 g
Sfa 18:0
2.26 g
Mufa 18:1
20 g
Pufa 18:2
23.1 g
Pufa 18:3
0.407 g
Mufa 20:1
0.075 g
Niacin
5.45 mg
Pantothenic Acid
0.693 mg
Ash
5 g
Thiamin
1.22 mg
Riboflavin
0.473 mg
Folate, Total
98 µg
Iron, Fe
8.95 mg
Magnesium, Mg
95 mg
Phosphorus, P
732 mg
Copper, Cu
1.61 mg
Manganese, Mn
1.46 mg
Mufa 16:1
0.161 g
Sfa 14:0
0.134 g
Tryptophan
0.372 g
Threonine
0.706 g
Methionine
0.561 g
Phenylalanine
0.901 g
Tyrosine
0.712 g
Alanine
0.889 g
Glutamic Acid
3.79 g
Glycine
1.16 g
Proline
0.776 g
Alcohol, Ethyl
0 g
Choline, Total
25.8 mg
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