Seeds, Sesame seed kernels, Dried (decorticated) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

631

Fat

Fatty Acids, Total Monounsaturated

23.9 g

Fatty Acids, Total Polyunsaturated

25.5 g

Total Lipid (Fat)

61.2 g

Fatty Acids, Total Saturated

9.06 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Cholesterol

0 mg

Sodium

47 mg

Carbohydrates

Total Sugars

0.48 g

Fiber, Total Dietary

11.6 g

Carbohydrate, By Difference

11.7 g

Protein

20.4 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

1.68 mg

Vitamin B 6

0.4 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

66 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Carotene, Beta

40 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Mufa 20:1

0.124 g

Mufa 22:1

0.065 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

5.27 g

Sfa 18:0

3.31 g

Sfa 20:0

0.347 g

Mufa 18:1

23.6 g

Pufa 18:2

25.2 g

Pufa 18:3

0.263 g

Calcium, Ca

60 mg

Potassium, K

370 mg

Zinc, Zn

6.73 mg

Water

3.75 g

Niacin

5.8 mg

Pantothenic Acid

0.29 mg

Isoleucine

0.75 g

Leucine

1.5 g

Lysine

0.65 g

Cystine

0.44 g

Valine

0.98 g

Arginine

3.25 g

Histidine

0.55 g

Aspartic Acid

2.07 g

Serine

1.2 g

Sfa 24:0

0.053 g

Mufa 24:1 C

0.035 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 22:0

0.071 g

Mufa 16:1

0.105 g

Glutamic Acid

4.6 g

Glycine

1.09 g

Proline

1.04 g

Iron, Fe

6.36 mg

Magnesium, Mg

345 mg

Phosphorus, P

667 mg

Copper, Cu

1.4 mg

Manganese, Mn

1.44 mg

Tryptophan

0.33 g

Threonine

0.73 g

Methionine

0.88 g

Phenylalanine

0.94 g

Tyrosine

0.79 g

Alanine

0.99 g

Ash

2.86 g

Thiamin

0.699 mg

Riboflavin

0.09 mg

Folate, Total

115 µg

Tocopherol, Delta

0 mg

Hydroxyproline

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Tfa 18:1 T

0 g

Pufa 20:2 N 6 C,C

0 g

Sfa 13:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Fructose

0.07 g

Lactose

0 g

Galactose

0 g

Folate, Food

115 µg

Selenium, Se

34.4 µg

Maltose

0 g

Folate, Dfe

115 µg

Choline, Total

25.6 mg

Betaine

0.4 mg

Campesterol

53 mg

Stigmasterol

22 mg

Beta Sitosterol

232 mg

Retinol

0 µg

Sucrose

0.31 g

Glucose

0.1 g

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