Seeds, Sesame seed kernels, Toasted, Without salt added (decorticated) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
567

Fat

Fatty Acids, Total Saturated
6.72 g
Total Lipid (Fat)
48 g
Fatty Acids, Total Monounsaturated
18.1 g
Fatty Acids, Total Polyunsaturated
21 g
Cholesterol
0 mg
Sodium
39 mg

Carbohydrates

Total Sugars
0.48 g
Fiber, Total Dietary
16.9 g
Carbohydrate, By Difference
26 g
Protein
17 g

Vitamins

Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin A, Rae
3 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
66 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.146 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Carotene, Beta
40 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Food
96 µg
Selenium, Se
34.4 µg
Folate, Dfe
96 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
4 g
Iron, Fe
7.78 mg
Magnesium, Mg
346 mg
Phosphorus, P
774 mg
Copper, Cu
1.46 mg
Manganese, Mn
1.43 mg
Thiamin
1.2 mg
Riboflavin
0.466 mg
Tryptophan
0.371 g
Threonine
0.704 g
Methionine
0.56 g
Phenylalanine
0.899 g
Tyrosine
0.71 g
Alanine
0.886 g
Glutamic Acid
3.78 g
Glycine
1.16 g
Proline
0.774 g
Folate, Total
96 µg
Mufa 16:1
0.144 g
Sfa 14:0
0.12 g
Water
5 g
Calcium, Ca
131 mg
Niacin
5.44 mg
Potassium, K
406 mg
Zinc, Zn
10.2 mg
Mufa 20:1
0.067 g
Isoleucine
0.73 g
Leucine
1.3 g
Lysine
0.544 g
Cystine
0.342 g
Valine
0.947 g
Arginine
2.52 g
Histidine
0.499 g
Aspartic Acid
1.57 g
Serine
0.925 g
Pantothenic Acid
0.68 mg
Sfa 16:0
4.29 g
Sfa 18:0
2.02 g
Mufa 18:1
17.9 g
Pufa 18:2
20.7 g
Pufa 18:3
0.363 g
Choline, Total
25.6 mg
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