Seeds, Sesame seeds, Whole Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
573

Fat

Fatty Acids, Total Saturated
6.96 g
Total Lipid (Fat)
49.7 g
Fatty Acids, Total Monounsaturated
18.8 g
Fatty Acids, Total Polyunsaturated
21.8 g
Cholesterol
0 mg
Sodium
11 mg

Carbohydrates

Total Sugars
0.3 g
Fiber, Total Dietary
11.8 g
Carbohydrate, By Difference
23.4 g
Protein
17.7 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
9 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.79 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Folate, Food
97 µg
Selenium, Se
34.4 µg
Folate, Dfe
97 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
4.45 g
Iron, Fe
14.6 mg
Magnesium, Mg
351 mg
Phosphorus, P
629 mg
Copper, Cu
4.08 mg
Manganese, Mn
2.46 mg
Tryptophan
0.388 g
Threonine
0.736 g
Methionine
0.586 g
Phenylalanine
0.94 g
Tyrosine
0.743 g
Alanine
0.927 g
Glutamic Acid
3.96 g
Glycine
1.22 g
Proline
0.81 g
Thiamin
0.791 mg
Riboflavin
0.247 mg
Folate, Total
97 µg
Phytosterols
714 mg
Mufa 16:1
0.149 g
Sfa 14:0
0.124 g
Water
4.69 g
Calcium, Ca
975 mg
Potassium, K
468 mg
Zinc, Zn
7.75 mg
Isoleucine
0.763 g
Leucine
1.36 g
Lysine
0.569 g
Cystine
0.358 g
Valine
0.99 g
Arginine
2.63 g
Histidine
0.522 g
Aspartic Acid
1.65 g
Serine
0.967 g
Sfa 16:0
4.44 g
Sfa 18:0
2.09 g
Mufa 18:1
18.5 g
Pufa 18:2
21.4 g
Pufa 18:3
0.376 g
Niacin
4.52 mg
Pantothenic Acid
0.05 mg
Mufa 20:1
0.07 g
Choline, Total
25.6 mg
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