Seeds, Sesame seeds, Whole, Roasted and toasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

565

Fat

Total Lipid (Fat)

48 g

Fatty Acids, Total Monounsaturated

18.1 g

Fatty Acids, Total Polyunsaturated

21 g

Fatty Acids, Total Saturated

6.72 g

Cholesterol

0 mg

Sodium

11 mg

Carbohydrates

Carbohydrate, By Difference

25.7 g

Fiber, Total Dietary

14 g

Protein

17 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Vitamin B 6

0.802 mg

Vitamin A, Iu

9 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Selenium, Se

34.4 µg

Folate, Food

98 µg

Folate, Dfe

98 µg

Retinol

0 µg

Niacin

4.58 mg

Pantothenic Acid

0.051 mg

Water

3.3 g

Calcium, Ca

989 mg

Potassium, K

475 mg

Zinc, Zn

7.16 mg

Isoleucine

0.73 g

Leucine

1.3 g

Lysine

0.544 g

Cystine

0.342 g

Valine

0.947 g

Arginine

2.52 g

Histidine

0.499 g

Aspartic Acid

1.57 g

Serine

0.925 g

Sfa 16:0

4.29 g

Sfa 18:0

2.02 g

Mufa 18:1

17.9 g

Pufa 18:2

20.7 g

Pufa 18:3

0.363 g

Mufa 20:1

0.067 g

Ash

6 g

Iron, Fe

14.8 mg

Magnesium, Mg

356 mg

Phosphorus, P

638 mg

Copper, Cu

2.47 mg

Manganese, Mn

2.5 mg

Thiamin

0.803 mg

Riboflavin

0.251 mg

Folate, Total

98 µg

Tryptophan

0.371 g

Threonine

0.704 g

Methionine

0.56 g

Phenylalanine

0.899 g

Tyrosine

0.71 g

Alanine

0.886 g

Glutamic Acid

3.78 g

Glycine

1.16 g

Proline

0.774 g

Sfa 14:0

0.12 g

Mufa 16:1

0.144 g

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