Seeds, Sisymbrium sp. seeds, Whole Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

318

Fat

Fatty Acids, Total Monounsaturated

1.49 g

Fatty Acids, Total Polyunsaturated

2.02 g

Total Lipid (Fat)

4.6 g

Fatty Acids, Total Saturated

0.902 g

Cholesterol

0 mg

Sodium

92 mg

Carbohydrates

Carbohydrate, By Difference

58.3 g

Protein

12.1 g

Vitamins

Vitamin A, Rae

3 µg

Vitamin B 6

0.778 mg

Vitamin C, Total Ascorbic Acid

30.7 mg

Vitamin B 12

0 µg

Vitamin A, Iu

63 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

95 µg

Retinol

0 µg

Isoleucine

0.65 g

Leucine

1.23 g

Lysine

0.806 g

Cystine

0.245 g

Valine

0.705 g

Arginine

0.799 g

Histidine

0.325 g

Aspartic Acid

1.48 g

Serine

0.483 g

Sfa 16:0

0.616 g

Sfa 18:0

0.132 g

Mufa 18:1

0.836 g

Pufa 18:2

0.572 g

Pufa 18:3

1.45 g

Mufa 20:1

0.352 g

Mufa 22:1

0.264 g

Water

6.1 g

Calcium, Ca

1630 mg

Potassium, K

2130 mg

Zinc, Zn

0.3 mg

Niacin

16.8 mg

Pantothenic Acid

0.997 mg

Ash

18.9 g

Thiamin

0.191 mg

Riboflavin

0.423 mg

Folate, Total

95 µg

Folate, Food

95 µg

Tryptophan

0.266 g

Threonine

0.689 g

Methionine

0.311 g

Phenylalanine

0.584 g

Tyrosine

0.419 g

Alanine

0.685 g

Glutamic Acid

1.77 g

Glycine

0.698 g

Proline

0.673 g

Mufa 16:1

0.035 g

Iron, Fe

0.11 mg

Magnesium, Mg

314 mg

Phosphorus, P

6 mg

Copper, Cu

0.11 mg

Manganese, Mn

1.51 mg

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