Seeds, Sunflower seed kernels Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

584

Fat

Fatty Acids, Total Saturated

4.46 g

Fatty Acids, Total Monounsaturated

18.5 g

Fatty Acids, Total Polyunsaturated

23.1 g

Total Lipid (Fat)

51.5 g

Cholesterol

0 mg

Sodium

9 mg

Carbohydrates

Fiber, Total Dietary

8.6 g

Total Sugars

2.62 g

Carbohydrate, By Difference

20 g

Protein

20.8 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

1.34 mg

Vitamin A, Iu

50 iu

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

1.4 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin A, Rae

3 µg

Vitamin E (Alpha Tocopherol)

35.2 mg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

30 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Mufa 17:1

0.015 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Thiamin

1.48 mg

Riboflavin

0.355 mg

Tryptophan

0.348 g

Threonine

0.928 g

Methionine

0.494 g

Phenylalanine

1.17 g

Tyrosine

0.666 g

Alanine

1.12 g

Glutamic Acid

5.58 g

Glycine

1.46 g

Proline

1.18 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.025 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.32 g

Mufa 14:1

0 g

Mufa 16:1

0.02 g

Pufa 20:5 N 3 (Epa)

0.014 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.02 g

Sfa 24:0

0.075 g

Mufa 24:1 C

0 g

Ash

3.02 g

Iron, Fe

5.25 mg

Magnesium, Mg

325 mg

Phosphorus, P

660 mg

Copper, Cu

1.8 mg

Manganese, Mn

1.95 mg

Sfa 10:0

0 g

Sfa 16:0

2.21 g

Sfa 18:0

1.69 g

Sfa 20:0

0.115 g

Mufa 18:1

18.4 g

Pufa 18:2

23 g

Pufa 18:3

0.06 g

Pufa 20:4

0 g

Pufa 18:4

0.014 g

Mufa 20:1

0.085 g

Mufa 22:1

0.029 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Tocotrienol, Beta

0 mg

Niacin

8.34 mg

Pantothenic Acid

1.13 mg

Isoleucine

1.14 g

Leucine

1.66 g

Lysine

0.937 g

Cystine

0.451 g

Valine

1.32 g

Arginine

2.4 g

Histidine

0.632 g

Aspartic Acid

2.45 g

Serine

1.08 g

Sucrose

2.5 g

Water

4.73 g

Calcium, Ca

78 mg

Potassium, K

645 mg

Zinc, Zn

5 mg

Selenium, Se

53 µg

Pufa 20:3

0 g

Pufa 21:5

0 g

Retinol

0 µg

Folate, Total

227 µg

Phytosterols

534 mg

Tocopherol, Delta

0.02 mg

Folate, Food

227 µg

Tocopherol, Gamma

0.37 mg

Folate, Dfe

227 µg

Tocopherol, Beta

1.18 mg

Betaine

35.4 mg

Choline, Total

55.1 mg

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