Seeds, Sunflower seed kernels from shell, Dry roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

546

Fat

Fatty Acids, Total Saturated

5.22 g

Fatty Acids, Total Monounsaturated

9.5 g

Fatty Acids, Total Polyunsaturated

32.9 g

Total Lipid (Fat)

49.8 g

Cholesterol

0 mg

Sodium

6010 mg

Carbohydrates

Fiber, Total Dietary

9 g

Carbohydrate, By Difference

15.3 g

Total Sugars

2.73 g

Protein

19.3 g

Vitamins

Vitamin A, Iu

9 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

1.4 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

2.7 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.804 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

26.1 mg

Vitamin D (D2 + D3), International Units

0 iu

Minerals

Ash

14.4 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

3.8 mg

Magnesium, Mg

129 mg

Phosphorus, P

1160 mg

Copper, Cu

1.83 mg

Manganese, Mn

2.11 mg

Retinol

0 µg

Carotene, Beta

5 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.24 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.106 mg

Riboflavin

0.246 mg

Folate, Total

237 µg

Folate, Food

237 µg

Tryptophan

0.295 g

Threonine

0.788 g

Methionine

0.42 g

Phenylalanine

0.992 g

Tyrosine

0.565 g

Alanine

0.948 g

Glutamic Acid

4.74 g

Glycine

1.24 g

Proline

1 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.051 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.049 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

1.19 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.04 mg

Pantothenic Acid

7.04 mg

Choline, Total

55.1 mg

Folic Acid

0 µg

Folate, Dfe

237 µg

Isoleucine

0.967 g

Leucine

1.41 g

Lysine

0.795 g

Cystine

0.383 g

Valine

1.12 g

Arginine

2.04 g

Histidine

0.536 g

Aspartic Acid

2.08 g

Serine

0.912 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.81 g

Sfa 18:0

2.21 g

Mufa 18:1

9.4 g

Pufa 18:2

32.8 g

Pufa 18:3

0.069 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.048 g

Mufa 22:1

0 g

Sucrose

2.7 g

Glucose

0.03 g

Maltose

0 g

Water

1.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

70 mg

Potassium, K

850 mg

Zinc, Zn

5.29 mg

Selenium, Se

79.3 µg

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