Seeds, Sunflower seed kernels, Oil roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

592

Fat

Fatty Acids, Total Trans

0.158 g

Fatty Acids, Total Trans Monoenoic

0.074 g

Total Lipid (Fat)

51.3 g

Fatty Acids, Total Trans Polyenoic

0.084 g

Fatty Acids, Total Saturated

7.07 g

Fatty Acids, Total Monounsaturated

8.06 g

Fatty Acids, Total Polyunsaturated

34.3 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Fiber, Total Dietary

10.6 g

Total Sugars

3.11 g

Carbohydrate, By Difference

22.9 g

Protein

20.1 g

Vitamins

Vitamin K (Phylloquinone)

3.1 µg

Vitamin E (Alpha Tocopherol)

36.3 mg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

1.1 mg

Vitamin A, Iu

9 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.792 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:4

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Lycopene

0 µg

Tocopherol, Beta

1.41 mg

Tocopherol, Gamma

0.46 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Alcohol, Ethyl

0 g

Ash

4.22 g

Fructose

0 g

Lactose

0 g

Iron, Fe

4.28 mg

Retinol

0 µg

Carotene, Beta

5 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.086 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.38 g

Mufa 14:1

0 g

Sfa 17:0

0.022 g

Sfa 24:0

0.112 g

Tfa 16:1 T

0.008 g

Mufa 24:1 C

0 g

Mufa 18:1 C

7.86 g

Pufa 18:2 N 6 C,C

34.1 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.076 g

Tryptophan

0.306 g

Threonine

0.817 g

Methionine

0.435 g

Phenylalanine

1.03 g

Tyrosine

0.587 g

Alanine

0.984 g

Glutamic Acid

4.91 g

Glycine

1.29 g

Proline

1.04 g

Pufa 20:4

0 g

Mufa 20:1

0.077 g

Mufa 22:1

0 g

Calcium, Ca

87 mg

Sucrose

2.37 g

Glucose

0.74 g

Maltose

0 g

Water

1.54 g

Isoleucine

1 g

Leucine

1.46 g

Lysine

0.825 g

Cystine

0.397 g

Valine

1.16 g

Arginine

2.12 g

Histidine

0.556 g

Aspartic Acid

2.15 g

Serine

0.947 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

4.22 g

Sfa 18:0

2.1 g

Sfa 20:0

0.146 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.066 g

Tfa 18:2 T Not Further Defined

0.084 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.05 g

Pufa 18:3 N 6 C,C,C

0.006 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Potassium, K

483 mg

Zinc, Zn

5.21 mg

Niacin

4.13 mg

Pantothenic Acid

6.94 mg

Magnesium, Mg

127 mg

Phosphorus, P

1140 mg

Copper, Cu

1.8 mg

Manganese, Mn

2.08 mg

Thiamin

0.32 mg

Riboflavin

0.28 mg

Folate, Total

234 µg

Selenium, Se

78.2 µg

Folate, Food

234 µg

Mufa 16:1

0.058 g

Mufa 18:1

7.92 g

Pufa 18:2

34.2 g

Pufa 18:3

0.081 g

Choline, Total

55.1 mg

Folate, Dfe

234 µg

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