Seeds, Sunflower seed kernels, Toasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

619

Fat

Fatty Acids, Total Saturated

5.95 g

Total Lipid (Fat)

56.8 g

Fatty Acids, Total Monounsaturated

10.8 g

Fatty Acids, Total Polyunsaturated

37.5 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Fiber, Total Dietary

11.5 g

Carbohydrate, By Difference

20.6 g

Protein

17.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

1.4 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.805 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

238 µg

Retinol

0 µg

Thiamin

0.325 mg

Riboflavin

0.285 mg

Folate, Total

238 µg

Folate, Food

238 µg

Tryptophan

0.263 g

Threonine

0.702 g

Methionine

0.374 g

Phenylalanine

0.883 g

Tyrosine

0.503 g

Alanine

0.844 g

Glutamic Acid

4.22 g

Ash

4.4 g

Iron, Fe

6.81 mg

Magnesium, Mg

129 mg

Phosphorus, P

1160 mg

Copper, Cu

1.83 mg

Manganese, Mn

2.11 mg

Glycine

1.1 g

Proline

0.893 g

Sfa 14:0

0.058 g

Mufa 16:1

0.056 g

Niacin

4.2 mg

Pantothenic Acid

7.06 mg

Water

1 g

Calcium, Ca

57 mg

Potassium, K

491 mg

Zinc, Zn

5.3 mg

Isoleucine

0.861 g

Leucine

1.25 g

Lysine

0.708 g

Cystine

0.341 g

Valine

0.994 g

Arginine

1.82 g

Histidine

0.477 g

Aspartic Acid

1.85 g

Serine

0.812 g

Sfa 16:0

3.2 g

Sfa 18:0

2.52 g

Mufa 18:1

10.7 g

Pufa 18:2

37.4 g

Pufa 18:3

0.079 g

Mufa 20:1

0.055 g

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