Seeds, Watermelon seed kernels Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

557

Fat

Fatty Acids, Total Saturated

9.78 g

Fatty Acids, Total Monounsaturated

7.41 g

Fatty Acids, Total Polyunsaturated

28.1 g

Total Lipid (Fat)

47.4 g

Cholesterol

0 mg

Sodium

99 mg

Carbohydrates

Carbohydrate, By Difference

15.3 g

Protein

28.3 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.089 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

58 µg

Retinol

0 µg

Iron, Fe

7.28 mg

Magnesium, Mg

515 mg

Phosphorus, P

755 mg

Copper, Cu

0.686 mg

Manganese, Mn

1.61 mg

Ash

3.94 g

Thiamin

0.19 mg

Riboflavin

0.145 mg

Folate, Total

58 µg

Folate, Food

58 µg

Tryptophan

0.39 g

Threonine

1.11 g

Methionine

0.834 g

Phenylalanine

2.03 g

Tyrosine

1.02 g

Alanine

1.49 g

Glutamic Acid

5.7 g

Glycine

1.66 g

Proline

1.25 g

Mufa 16:1

0.09 g

Isoleucine

1.34 g

Leucine

2.15 g

Lysine

0.887 g

Cystine

0.438 g

Valine

1.56 g

Arginine

4.9 g

Histidine

0.775 g

Aspartic Acid

2.76 g

Serine

1.51 g

Sfa 16:0

5.41 g

Sfa 18:0

4.3 g

Mufa 18:1

7.32 g

Pufa 18:2

28.1 g

Niacin

3.55 mg

Pantothenic Acid

0.346 mg

Water

5.05 g

Calcium, Ca

54 mg

Potassium, K

648 mg

Zinc, Zn

10.2 mg

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