Semolina, Unenriched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

360

Fat

Fatty Acids, Total Saturated

0.15 g

Total Lipid (Fat)

1.05 g

Fatty Acids, Total Monounsaturated

0.124 g

Fatty Acids, Total Polyunsaturated

0.43 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Fiber, Total Dietary

3.9 g

Carbohydrate, By Difference

72.8 g

Protein

12.7 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.103 mg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Folate, Dfe

72 µg

Retinol

0 µg

Ash

0.77 g

Iron, Fe

1.23 mg

Magnesium, Mg

47 mg

Phosphorus, P

136 mg

Copper, Cu

0.189 mg

Manganese, Mn

0.619 mg

Thiamin

0.28 mg

Riboflavin

0.08 mg

Folate, Total

72 µg

Folate, Food

72 µg

Tryptophan

0.162 g

Threonine

0.335 g

Methionine

0.198 g

Phenylalanine

0.616 g

Tyrosine

0.333 g

Alanine

0.372 g

Glutamic Acid

4.57 g

Glycine

0.401 g

Proline

1.4 g

Sfa 14:0

0.002 g

Water

12.7 g

Calcium, Ca

17 mg

Potassium, K

186 mg

Zinc, Zn

1.05 mg

Isoleucine

0.49 g

Leucine

0.867 g

Lysine

0.243 g

Cystine

0.358 g

Valine

0.54 g

Arginine

0.467 g

Histidine

0.257 g

Aspartic Acid

0.518 g

Serine

0.598 g

Sfa 16:0

0.131 g

Sfa 18:0

0.017 g

Mufa 18:1

0.124 g

Pufa 18:2

0.393 g

Pufa 18:3

0.037 g

Niacin

3.31 mg

Pantothenic Acid

0.58 mg

Alcohol, Ethyl

0 g

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