Shallots, Freeze-dried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

348

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.07 g

Fatty Acids, Total Polyunsaturated

0.196 g

Total Lipid (Fat)

0.5 g

Fatty Acids, Total Saturated

0.084 g

Cholesterol

0 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

80.7 g

Fiber, Total Dietary

15.7 g

Total Sugars

38.2 g

Protein

12.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

1.68 mg

Vitamin C, Total Ascorbic Acid

39 mg

Vitamin B 12

0 µg

Vitamin A, Iu

21 iu

Vitamin K (Phylloquinone)

3.9 µg

Vitamin A, Rae

1 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

116 µg

Retinol

0 µg

Niacin

1 mg

Pantothenic Acid

1.41 mg

Sfa 16:0

0.075 g

Sfa 18:0

0.007 g

Mufa 18:1

0.07 g

Pufa 18:2

0.185 g

Pufa 18:3

0.01 g

Isoleucine

0.522 g

Leucine

0.734 g

Lysine

0.614 g

Valine

0.543 g

Arginine

0.89 g

Histidine

0.213 g

Aspartic Acid

1.14 g

Serine

0.555 g

Water

2 g

Calcium, Ca

183 mg

Potassium, K

1650 mg

Zinc, Zn

1.93 mg

Ash

4.5 g

Iron, Fe

6 mg

Magnesium, Mg

104 mg

Phosphorus, P

296 mg

Copper, Cu

0.425 mg

Manganese, Mn

1.42 mg

Sfa 14:0

0.002 g

Thiamin

0.3 mg

Riboflavin

0.1 mg

Folate, Total

116 µg

Tryptophan

0.138 g

Threonine

0.482 g

Methionine

0.134 g

Phenylalanine

0.396 g

Tyrosine

0.356 g

Alanine

0.555 g

Glutamic Acid

2.54 g

Glycine

0.61 g

Proline

0.813 g

Alcohol, Ethyl

0 g

Carotene, Beta

13 µg

Carotene, Alpha

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

55 mg

Lutein + Zeaxanthin

38 µg

Folate, Food

116 µg

Selenium, Se

5.7 µg

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