Shallots Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

72

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Monounsaturated

0.014 g

Fatty Acids, Total Polyunsaturated

0.039 g

Fatty Acids, Total Saturated

0.017 g

Cholesterol

0 mg

Sodium

12 mg

Carbohydrates

Carbohydrate, By Difference

16.8 g

Total Sugars

7.87 g

Fiber, Total Dietary

3.2 g

Protein

2.5 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.345 mg

Vitamin C, Total Ascorbic Acid

8 mg

Vitamin E (Alpha Tocopherol)

0.04 mg

Vitamin A, Iu

4 iu

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

0.8 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

34 µg

Isoleucine

0.106 g

Leucine

0.149 g

Lysine

0.125 g

Valine

0.11 g

Arginine

0.181 g

Histidine

0.043 g

Aspartic Acid

0.231 g

Serine

0.113 g

Sfa 16:0

0.015 g

Sfa 18:0

0.001 g

Mufa 18:1

0.014 g

Pufa 18:2

0.037 g

Pufa 18:3

0.002 g

Water

79.8 g

Calcium, Ca

37 mg

Potassium, K

334 mg

Zinc, Zn

0.4 mg

Niacin

0.2 mg

Pantothenic Acid

0.29 mg

Iron, Fe

1.2 mg

Magnesium, Mg

21 mg

Phosphorus, P

60 mg

Copper, Cu

0.088 mg

Manganese, Mn

0.292 mg

Tryptophan

0.028 g

Threonine

0.098 g

Methionine

0.027 g

Phenylalanine

0.081 g

Tyrosine

0.072 g

Alanine

0.113 g

Glutamic Acid

0.517 g

Glycine

0.124 g

Proline

0.165 g

Ash

0.8 g

Thiamin

0.06 mg

Riboflavin

0.02 mg

Folate, Total

34 µg

Sfa 14:0

0 g

Phytosterols

5 mg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

11.3 mg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Lutein + Zeaxanthin

8 µg

Alcohol, Ethyl

0 g

Carotene, Beta

3 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Folate, Food

34 µg

Selenium, Se

1.2 µg

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