Smelt, Dried (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

386

Fat

Fatty Acids, Total Saturated

3.59 g

Total Lipid (Fat)

17.9 g

Fatty Acids, Total Monounsaturated

6.86 g

Fatty Acids, Total Polyunsaturated

2.88 g

Cholesterol

249 mg

Sodium

420 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

56.2 g

Vitamins

Vitamin B 12

19.1 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

463 iu

Vitamin E (Alpha Tocopherol)

4.51 mg

Vitamin B 6

0.176 mg

Vitamin K (Menaquinone 4)

1.6 µg

Vitamin E, Added

0 mg

Vitamin A, Rae

139 µg

Minerals

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.073 mg

Riboflavin

0.262 mg

Tryptophan

0.51 g

Threonine

2.39 g

Methionine

1.24 g

Phenylalanine

2.01 g

Tyrosine

1.57 g

Alanine

3.52 g

Glutamic Acid

6.66 g

Glycine

3.28 g

Proline

2.36 g

Galactose

0 g

Iron, Fe

5.4 mg

Magnesium, Mg

89 mg

Phosphorus, P

1400 mg

Copper, Cu

0.148 mg

Manganese, Mn

0.72 mg

Retinol

139 µg

Ash

8.25 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.76 g

Pufa 22:6 N 3 (Dha)

1.22 g

Sfa 22:0

0 g

Mufa 14:1

0.03 g

Mufa 16:1

2.06 g

Pufa 20:5 N 3 (Epa)

0.91 g

Pufa 22:5 N 3 (Dpa)

0.14 g

Sfa 17:0

0.19 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0.09 g

Mufa 15:1

0 g

Pufa 22:4

0.007 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

16.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

1600 mg

Potassium, K

1000 mg

Zinc, Zn

6.7 mg

Selenium, Se

194 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.08 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.97 mg

Pantothenic Acid

2.29 mg

Isoleucine

2.15 g

Leucine

3.82 g

Lysine

3.69 g

Cystine

0.46 g

Valine

2.66 g

Arginine

3.1 g

Histidine

1.01 g

Aspartic Acid

4.81 g

Serine

2.45 g

Sfa 10:0

0 g

Sfa 16:0

2.25 g

Sfa 18:0

0.32 g

Sfa 20:0

0 g

Mufa 18:1

3.65 g

Pufa 18:2

0.19 g

Pufa 18:3

0.1 g

Pufa 20:4

0.15 g

Pufa 18:4

0.13 g

Mufa 20:1

0.78 g

Mufa 22:1

0.25 g

Sfa 15:0

0.06 g

Pufa 20:2 N 6 C,C

0.02 g

Pufa 20:3

0.007 g

Pufa 21:5

0.01 g

Back to Nutrition Facts