Snacks, Granola bars, Hard, Plain Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
471

Fat

Fatty Acids, Total Monounsaturated
4.38 g
Fatty Acids, Total Polyunsaturated
12 g
Total Lipid (Fat)
19.8 g
Fatty Acids, Total Saturated
2.37 g
Cholesterol
0 mg
Sodium
294 mg

Carbohydrates

Total Sugars
28.6 g
Carbohydrate, By Difference
64.4 g
Fiber, Total Dietary
5.3 g
Protein
10.1 g

Vitamins

Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
2.09 mg
Vitamin A, Iu
33 iu
Vitamin A, Rae
2 µg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
14.6 µg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.085 mg
Vitamin C, Total Ascorbic Acid
0.9 mg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Folate, Food
23 µg
Choline, Total
22 mg
Betaine
6.9 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
189 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.13 g
Mufa 22:1
0 g
Retinol
0 µg
Carotene, Beta
17 µg
Carotene, Alpha
6 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
3.9 g
Calcium, Ca
61 mg
Potassium, K
336 mg
Zinc, Zn
2.03 mg
Niacin
1.58 mg
Pantothenic Acid
0.813 mg
Sfa 16:0
1.54 g
Sfa 18:0
0.76 g
Mufa 18:1
4.37 g
Pufa 18:2
12 g
Pufa 18:3
0.06 g
Isoleucine
0.352 g
Leucine
0.724 g
Lysine
0.4 g
Cystine
0.304 g
Valine
0.508 g
Arginine
0.674 g
Histidine
0.216 g
Aspartic Acid
0.83 g
Serine
0.47 g
Mufa 16:1
0.01 g
Sfa 12:0
0.01 g
Sfa 14:0
0.01 g
Ash
1.9 g
Iron, Fe
2.95 mg
Magnesium, Mg
97 mg
Phosphorus, P
277 mg
Copper, Cu
0.392 mg
Manganese, Mn
1.78 mg
Thiamin
0.264 mg
Riboflavin
0.119 mg
Folate, Total
23 µg
Tryptophan
0.177 g
Threonine
0.264 g
Methionine
0.177 g
Phenylalanine
0.479 g
Tyrosine
0.352 g
Alanine
0.46 g
Glutamic Acid
1.98 g
Glycine
0.499 g
Proline
0.518 g
Folate, Dfe
23 µg
Selenium, Se
16.2 µg
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