Snacks, Popcorn, Air-popped Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

387

Fat

Fatty Acids, Total Monounsaturated

0.95 g

Fatty Acids, Total Polyunsaturated

2.32 g

Fatty Acids, Total Saturated

0.637 g

Total Lipid (Fat)

4.54 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Carbohydrate, By Difference

77.8 g

Total Sugars

0.87 g

Fiber, Total Dietary

14.5 g

Protein

12.9 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin A, Rae

10 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

196 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.157 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Folate, Food

31 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

0 µg

Carotene, Beta

89 µg

Carotene, Alpha

58 µg

Lutein + Zeaxanthin

1450 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Choline, Total

21.2 mg

Folate, Dfe

31 µg

Betaine

0.8 mg

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Alcohol, Ethyl

0 g

Mufa 20:1

0.014 g

Sfa 16:0

0.536 g

Sfa 18:0

0.076 g

Sfa 20:0

0.016 g

Mufa 18:1

0.931 g

Pufa 18:2

2.26 g

Pufa 18:3

0.054 g

Sfa 22:0

0.008 g

Mufa 16:1

0.005 g

Isoleucine

0.431 g

Leucine

1.47 g

Lysine

0.338 g

Cystine

0.217 g

Valine

0.607 g

Arginine

0.598 g

Histidine

0.367 g

Aspartic Acid

0.836 g

Serine

0.571 g

Tryptophan

0.085 g

Threonine

0.452 g

Methionine

0.252 g

Phenylalanine

0.59 g

Tyrosine

0.488 g

Alanine

0.9 g

Glutamic Acid

2.26 g

Glycine

0.492 g

Proline

1.05 g

Niacin

2.31 mg

Pantothenic Acid

0.51 mg

Sucrose

0.72 g

Glucose

0.07 g

Maltose

0 g

Water

3.32 g

Calcium, Ca

7 mg

Potassium, K

329 mg

Zinc, Zn

3.08 mg

Selenium, Se

0 µg

Ash

1.42 g

Starch

54.4 g

Fructose

0.07 g

Lactose

0 g

Thiamin

0.104 mg

Riboflavin

0.083 mg

Folate, Total

31 µg

Galactose

0 g

Iron, Fe

3.19 mg

Magnesium, Mg

144 mg

Phosphorus, P

358 mg

Copper, Cu

0.262 mg

Manganese, Mn

1.11 mg

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