Snacks, Popcorn, Home-prepared, Oil-popped Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

500

Fat

Total Lipid (Fat)

28.1 g

Fatty Acids, Total Monounsaturated

8.29 g

Fatty Acids, Total Polyunsaturated

13.5 g

Fatty Acids, Total Saturated

5.05 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

58.1 g

Fiber, Total Dietary

10 g

Total Sugars

0.54 g

Protein

9 g

Vitamins

Vitamin B 6

0.21 mg

Vitamin A, Iu

155 iu

Vitamin A, Rae

8 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

4.3 µg

Vitamin E (Alpha Tocopherol)

2.43 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Water

2.8 g

Niacin

1.55 mg

Choline, Total

16 mg

Calcium, Ca

10 mg

Potassium, K

225 mg

Zinc, Zn

2.64 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.93 g

Sfa 18:0

1.04 g

Mufa 18:1

8.23 g

Pufa 18:2

12.7 g

Pufa 18:3

0.79 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Dfe

17 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.08 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.06 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

2.78 mg

Magnesium, Mg

108 mg

Phosphorus, P

250 mg

Copper, Cu

0.221 mg

Retinol

0 µg

Carotene, Beta

70 µg

Carotene, Alpha

46 µg

Cryptoxanthin, Beta

0 µg

Thiamin

0.13 mg

Riboflavin

0.14 mg

Folate, Total

17 µg

Folate, Food

17 µg

Ash

2 g

Lycopene

0 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1090 µg

Selenium, Se

7.3 µg

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