Snacks, Pretzels, Hard, Plain, Made with unenriched flour Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

381

Fat

Fatty Acids, Total Saturated

0.75 g

Total Lipid (Fat)

3.5 g

Fatty Acids, Total Monounsaturated

1.36 g

Fatty Acids, Total Polyunsaturated

1.22 g

Cholesterol

0 mg

Sodium

1720 mg

Carbohydrates

Fiber, Total Dietary

2.8 g

Carbohydrate, By Difference

79.2 g

Protein

9.1 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.116 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

83 µg

Retinol

0 µg

Ash

4.9 g

Thiamin

0.18 mg

Riboflavin

0.1 mg

Folate, Total

83 µg

Folate, Food

83 µg

Tryptophan

0.109 g

Threonine

0.259 g

Methionine

0.164 g

Phenylalanine

0.453 g

Tyrosine

0.266 g

Alanine

0.304 g

Glutamic Acid

3.04 g

Glycine

0.327 g

Proline

1.02 g

Sfa 8:0

0.01 g

Sfa 12:0

0.03 g

Sfa 14:0

0.02 g

Mufa 16:1

0.02 g

Iron, Fe

1.67 mg

Magnesium, Mg

35 mg

Phosphorus, P

113 mg

Copper, Cu

0.264 mg

Manganese, Mn

1.79 mg

Water

3.3 g

Calcium, Ca

36 mg

Potassium, K

146 mg

Zinc, Zn

0.85 mg

Isoleucine

0.345 g

Leucine

0.636 g

Lysine

0.221 g

Cystine

0.196 g

Valine

0.392 g

Arginine

0.349 g

Histidine

0.201 g

Aspartic Acid

0.415 g

Serine

0.447 g

Sfa 10:0

0.01 g

Sfa 16:0

0.47 g

Sfa 18:0

0.21 g

Mufa 18:1

1.35 g

Pufa 18:2

1.15 g

Pufa 18:3

0.06 g

Niacin

1.92 mg

Pantothenic Acid

0.288 mg

Selenium, Se

5.8 µg

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