Snacks, Pretzels, Hard, Whole-wheat including both salted and unsalted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

362

Fat

Fatty Acids, Total Saturated

0.56 g

Total Lipid (Fat)

2.6 g

Fatty Acids, Total Monounsaturated

1.03 g

Fatty Acids, Total Polyunsaturated

0.83 g

Cholesterol

0 mg

Sodium

203 mg

Carbohydrates

Fiber, Total Dietary

7.7 g

Carbohydrate, By Difference

81.3 g

Protein

11.1 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin A, Iu

0 iu

Vitamin B 12

0 µg

Vitamin B 6

0.274 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

54 µg

Retinol

0 µg

Thiamin

0.44 mg

Riboflavin

0.291 mg

Iron, Fe

2.69 mg

Magnesium, Mg

30 mg

Phosphorus, P

125 mg

Copper, Cu

0.28 mg

Manganese, Mn

2.66 mg

Ash

1.1 g

Folate, Total

54 µg

Folate, Food

54 µg

Tryptophan

0.172 g

Threonine

0.325 g

Methionine

0.178 g

Phenylalanine

0.523 g

Tyrosine

0.328 g

Alanine

0.399 g

Glutamic Acid

3.41 g

Glycine

0.456 g

Proline

1.14 g

Sfa 8:0

0 g

Sfa 12:0

0.03 g

Sfa 14:0

0.02 g

Water

3.9 g

Calcium, Ca

28 mg

Potassium, K

430 mg

Zinc, Zn

0.62 mg

Niacin

6.54 mg

Pantothenic Acid

0.812 mg

Isoleucine

0.412 g

Leucine

0.75 g

Lysine

0.307 g

Cystine

0.252 g

Valine

0.504 g

Arginine

0.563 g

Histidine

0.258 g

Aspartic Acid

0.592 g

Serine

0.523 g

Sfa 10:0

0 g

Sfa 16:0

0.34 g

Sfa 18:0

0.17 g

Mufa 18:1

1.03 g

Pufa 18:2

0.79 g

Pufa 18:3

0.04 g

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