Snacks, Rice cakes, Brown rice, Rye Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

386

Fat

Fatty Acids, Total Saturated

0.58 g

Fatty Acids, Total Monounsaturated

1.31 g

Fatty Acids, Total Polyunsaturated

1.55 g

Total Lipid (Fat)

3.8 g

Cholesterol

0 mg

Sodium

110 mg

Carbohydrates

Fiber, Total Dietary

4 g

Carbohydrate, By Difference

79.9 g

Protein

8.1 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

3 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.15 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

0 µg

Ash

1.5 g

Iron, Fe

1.8 mg

Magnesium, Mg

144 mg

Phosphorus, P

380 mg

Copper, Cu

0.39 mg

Manganese, Mn

2.98 mg

Thiamin

0.091 mg

Riboflavin

0.09 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.097 g

Threonine

0.294 g

Methionine

0.165 g

Phenylalanine

0.399 g

Tyrosine

0.261 g

Alanine

0.443 g

Glutamic Acid

1.77 g

Glycine

0.392 g

Proline

0.531 g

Sfa 12:0

0 g

Sfa 14:0

0.01 g

Mufa 16:1

0.01 g

Isoleucine

0.328 g

Leucine

0.621 g

Lysine

0.316 g

Cystine

0.127 g

Valine

0.451 g

Arginine

0.553 g

Histidine

0.204 g

Aspartic Acid

0.716 g

Serine

0.402 g

Sfa 16:0

0.45 g

Sfa 18:0

0.11 g

Mufa 18:1

1.3 g

Pufa 18:2

1.49 g

Pufa 18:3

0.06 g

Mufa 20:1

0 g

Water

6.8 g

Calcium, Ca

21 mg

Potassium, K

311 mg

Zinc, Zn

3 mg

Niacin

7.04 mg

Pantothenic Acid

1.11 mg

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