Snacks, Trail mix, Regular Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
462

Fat

Fatty Acids, Total Saturated
5.55 g
Total Lipid (Fat)
29.4 g
Fatty Acids, Total Monounsaturated
12.5 g
Fatty Acids, Total Polyunsaturated
9.65 g
Cholesterol
0 mg
Sodium
229 mg

Carbohydrates

Carbohydrate, By Difference
44.9 g
Protein
13.8 g

Vitamins

Vitamin A, Rae
1 µg
Vitamin A, Iu
18 iu
Vitamin C, Total Ascorbic Acid
1.4 mg
Vitamin B 12
0 µg
Vitamin B 6
0.298 mg

Minerals

Folic Acid
0 µg
Folate, Dfe
71 µg
Retinol
0 µg
Ash
2.6 g
Iron, Fe
3.05 mg
Magnesium, Mg
158 mg
Phosphorus, P
345 mg
Copper, Cu
0.985 mg
Manganese, Mn
1.03 mg
Thiamin
0.462 mg
Riboflavin
0.198 mg
Folate, Total
71 µg
Folate, Food
71 µg
Tryptophan
0.166 g
Threonine
0.482 g
Methionine
0.202 g
Phenylalanine
0.658 g
Tyrosine
0.457 g
Alanine
0.587 g
Glutamic Acid
3.02 g
Glycine
0.775 g
Proline
0.625 g
Sfa 8:0
0.2 g
Sfa 12:0
1.17 g
Sfa 14:0
0.48 g
Mufa 16:1
0.07 g
Water
9.2 g
Calcium, Ca
78 mg
Potassium, K
685 mg
Zinc, Zn
3.22 mg
Niacin
4.71 mg
Pantothenic Acid
0.895 mg
Isoleucine
0.515 g
Leucine
0.89 g
Lysine
0.515 g
Cystine
0.217 g
Valine
0.658 g
Arginine
1.52 g
Histidine
0.357 g
Aspartic Acid
1.52 g
Serine
0.65 g
Sfa 6:0
0.01 g
Sfa 10:0
0.16 g
Sfa 16:0
2.53 g
Sfa 18:0
1 g
Mufa 18:1
12.3 g
Pufa 18:2
9.58 g
Pufa 18:3
0.07 g
Mufa 20:1
0.17 g