Soup, Black bean, Prepared with equal volume water Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
46

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.17 g
Fatty Acids, Total Monounsaturated
0.24 g
Fatty Acids, Total Polyunsaturated
0.205 g
Total Lipid (Fat)
0.66 g
Cholesterol
0 mg
Sodium
487 mg

Carbohydrates

Fiber, Total Dietary
3.4 g
Carbohydrate, By Difference
7.71 g
Total Sugars
1.24 g
Protein
2.42 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0.1 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
0.9 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
222 iu
Vitamin A, Rae
11 µg
Vitamin B 6
0.035 mg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Cryptoxanthin, Beta
6 µg
Lycopene
232 µg
Thiamin
0.021 mg
Riboflavin
0.02 mg
Folate, Total
33 µg
Folate, Food
33 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.01 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0 g
Mufa 14:1
0 g
Mufa 16:1
0.01 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0 g
Sfa 24:0
0 g
Mufa 15:1
0 g
Ash
1.6 g
Alcohol, Ethyl
0 g
Iron, Fe
0.75 mg
Magnesium, Mg
17 mg
Phosphorus, P
38 mg
Copper, Cu
0.155 mg
Manganese, Mn
0.25 mg
Retinol
0 µg
Carotene, Beta
110 µg
Carotene, Alpha
40 µg
Lutein + Zeaxanthin
18 µg
Tocopherol, Beta
0 mg
Niacin
0.205 mg
Pantothenic Acid
0.08 mg
Choline, Total
7.8 mg
Folic Acid
0 µg
Folate, Dfe
33 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.005 g
Sfa 16:0
0.105 g
Sfa 18:0
0.04 g
Sfa 20:0
0 g
Mufa 18:1
0.225 g
Pufa 18:2
0.155 g
Pufa 18:3
0.05 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Water
87.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
19 mg
Potassium, K
125 mg
Zinc, Zn
0.55 mg
Fluoride, F
35.6 µg
Selenium, Se
0 µg
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