Soup, Chicken gumbo, Condensed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

45

Fat

Fatty Acids, Total Saturated

0.26 g

Total Lipid (Fat)

1.14 g

Fatty Acids, Total Monounsaturated

0.52 g

Fatty Acids, Total Polyunsaturated

0.28 g

Cholesterol

3 mg

Sodium

693 mg

Carbohydrates

Fiber, Total Dietary

1.6 g

Carbohydrate, By Difference

6.67 g

Total Sugars

1.93 g

Protein

2.1 g

Vitamins

Vitamin C, Total Ascorbic Acid

4 mg

Vitamin B 12

0.02 µg

Vitamin B 6

0.05 mg

Vitamin A, Rae

5 µg

Vitamin K (Phylloquinone)

5.7 µg

Vitamin E (Alpha Tocopherol)

0.36 mg

Vitamin A, Iu

98 iu

Minerals

Folic Acid

0 µg

Ash

2.07 g

Iron, Fe

0.71 mg

Magnesium, Mg

3 mg

Phosphorus, P

20 mg

Copper, Cu

0.1 mg

Manganese, Mn

0.2 mg

Tryptophan

0.018 g

Threonine

0.066 g

Methionine

0.036 g

Phenylalanine

0.077 g

Tyrosine

0.055 g

Alanine

0.12 g

Glutamic Acid

0.529 g

Glycine

0.132 g

Proline

0.12 g

Sfa 14:0

0.01 g

Mufa 16:1

0.05 g

Thiamin

0.2 mg

Riboflavin

0.3 mg

Folate, Total

5 µg

Calcium, Ca

19 mg

Potassium, K

60 mg

Zinc, Zn

0.3 mg

Niacin

0.53 mg

Pantothenic Acid

0.16 mg

Water

88 g

Isoleucine

0.079 g

Leucine

0.134 g

Lysine

0.129 g

Cystine

0.014 g

Valine

0.093 g

Arginine

0.098 g

Histidine

0.046 g

Aspartic Acid

0.177 g

Serine

0.072 g

Sfa 16:0

0.2 g

Sfa 18:0

0.05 g

Mufa 18:1

0.46 g

Pufa 18:2

0.25 g

Pufa 18:3

0.01 g

Retinol

0 µg

Carotene, Beta

57 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

2 µg

Lycopene

1420 µg

Folate, Food

5 µg

Lutein + Zeaxanthin

74 µg

Folate, Dfe

5 µg

Alcohol, Ethyl

0 g

Selenium, Se

6.7 µg

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