Soup, Chicken gumbo, Prepared with equal volume water Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
23

Fat

Total Lipid (Fat)
0.59 g
Fatty Acids, Total Monounsaturated
0.27 g
Fatty Acids, Total Polyunsaturated
0.14 g
Fatty Acids, Total Saturated
0.13 g
Cholesterol
2 mg
Sodium
391 mg

Carbohydrates

Carbohydrate, By Difference
3.43 g
Fiber, Total Dietary
0.8 g
Total Sugars
1.02 g
Protein
1.08 g

Vitamins

Vitamin B 6
0.026 mg
Vitamin C, Total Ascorbic Acid
2 mg
Vitamin B 12
0.01 µg
Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin K (Phylloquinone)
2.6 µg
Vitamin A, Iu
55 iu
Vitamin A, Rae
3 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Water
93.8 g
Calcium, Ca
10 mg
Potassium, K
31 mg
Zinc, Zn
0.15 mg
Isoleucine
0.041 g
Leucine
0.069 g
Lysine
0.066 g
Cystine
0.007 g
Valine
0.048 g
Arginine
0.05 g
Histidine
0.024 g
Aspartic Acid
0.091 g
Serine
0.037 g
Niacin
0.272 mg
Pantothenic Acid
0.08 mg
Sfa 16:0
0.1 g
Sfa 18:0
0.03 g
Mufa 18:1
0.24 g
Pufa 18:2
0.13 g
Pufa 18:3
0 g
Thiamin
0.01 mg
Riboflavin
0.02 mg
Folate, Total
2 µg
Iron, Fe
0.37 mg
Magnesium, Mg
2 mg
Phosphorus, P
10 mg
Copper, Cu
0.051 mg
Manganese, Mn
0.103 mg
Ash
1.06 g
Tyrosine
0.028 g
Alanine
0.062 g
Glutamic Acid
0.272 g
Glycine
0.068 g
Proline
0.062 g
Tryptophan
0.009 g
Threonine
0.034 g
Methionine
0.019 g
Phenylalanine
0.04 g
Mufa 16:1
0.03 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Lutein + Zeaxanthin
28 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
2 µg
Lycopene
990 µg
Folate, Food
2 µg
Retinol
0 µg
Carotene, Beta
32 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Folate, Dfe
2 µg
Choline, Total
3.6 mg
Selenium, Se
3.3 µg
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