Soup, Clam chowder, New england, Prepared with equal volume low fat (2%) milk Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
61

Fat

Fatty Acids, Total Saturated
1.09 g
Total Lipid (Fat)
2.02 g
Fatty Acids, Total Monounsaturated
0.268 g
Fatty Acids, Total Polyunsaturated
0.513 g
Cholesterol
7 mg
Sodium
273 mg

Carbohydrates

Carbohydrate, By Difference
7.46 g
Total Sugars
2.81 g
Fiber, Total Dietary
0.3 g
Protein
3.24 g

Vitamins

Vitamin A, Iu
127 iu
Vitamin D (D2 + D3)
0.6 µg
Vitamin A, Rae
37 µg
Vitamin B 12
4.84 µg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3), International Units
25 iu
Vitamin E, Added
0 mg
Vitamin B 6
0.07 mg
Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin K (Phylloquinone)
0.5 µg
Vitamin C, Total Ascorbic Acid
2.1 mg

Minerals

Ash
1.79 g
Iron, Fe
1.21 mg
Magnesium, Mg
12 mg
Phosphorus, P
173 mg
Copper, Cu
0.118 mg
Manganese, Mn
0.087 mg
Sfa 8:0
0.011 g
Sfa 12:0
0.03 g
Sfa 14:0
0.097 g
Pufa 22:6 N 3 (Dha)
0.005 g
Mufa 16:1
0.017 g
Pufa 20:5 N 3 (Epa)
0.005 g
Pufa 22:5 N 3 (Dpa)
0.004 g
Carotene, Beta
2 µg
Water
85.5 g
Calcium, Ca
70 mg
Potassium, K
179 mg
Zinc, Zn
0.43 mg
Sfa 4:0
0.04 g
Sfa 6:0
0.021 g
Sfa 10:0
0.026 g
Sfa 16:0
0.671 g
Sfa 18:0
0.196 g
Mufa 18:1
0.249 g
Pufa 18:2
0.476 g
Pufa 18:3
0.018 g
Pufa 20:4
0.003 g
Pufa 18:4
0.001 g
Mufa 20:1
0.001 g
Mufa 22:1
0 g
Pufa 20:3
0.002 g
Folate, Dfe
9 µg
Betaine
0.5 mg
Lutein + Zeaxanthin
1 µg
Niacin
0.794 mg
Pantothenic Acid
0.296 mg
Choline, Total
11.8 mg
Folic Acid
0 µg
Selenium, Se
4.4 µg
Caffeine
0 mg
Theobromine
0 mg
Alcohol, Ethyl
0 g
Folate, Food
9 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.081 mg
Riboflavin
0.176 mg
Folate, Total
9 µg
Retinol
37 µg