Soup, Cream of asparagus, Condensed Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
69

Fat

Fatty Acids, Total Saturated
0.82 g
Total Lipid (Fat)
3.26 g
Fatty Acids, Total Monounsaturated
0.75 g
Fatty Acids, Total Polyunsaturated
1.46 g
Cholesterol
4 mg
Sodium
669 mg

Carbohydrates

Fiber, Total Dietary
0.4 g
Carbohydrate, By Difference
8.52 g
Total Sugars
0.72 g
Protein
1.82 g

Vitamins

Vitamin A, Iu
441 iu
Vitamin A, Rae
26 µg
Vitamin K (Phylloquinone)
22 µg
Vitamin E (Alpha Tocopherol)
0.49 mg
Vitamin C, Total Ascorbic Acid
2.2 mg
Vitamin B 12
0.04 µg
Vitamin B 6
0.01 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Retinol
5 µg
Carotene, Beta
256 µg
Carotene, Alpha
0 µg
Folate, Food
19 µg
Cryptoxanthin, Beta
0 µg
Lycopene
13 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
326 µg
Ash
2.35 g
Mufa 16:1
0.04 g
Thiamin
0.043 mg
Riboflavin
0.062 mg
Folate, Total
19 µg
Sfa 8:0
0.02 g
Sfa 12:0
0.03 g
Sfa 14:0
0.12 g
Tryptophan
0.023 g
Threonine
0.062 g
Methionine
0.033 g
Phenylalanine
0.076 g
Tyrosine
0.06 g
Alanine
0.074 g
Glutamic Acid
0.466 g
Glycine
0.054 g
Proline
0.164 g
Copper, Cu
0.1 mg
Manganese, Mn
0.3 mg
Iron, Fe
0.64 mg
Magnesium, Mg
3 mg
Phosphorus, P
31 mg
Calcium, Ca
23 mg
Potassium, K
138 mg
Zinc, Zn
0.7 mg
Niacin
0.62 mg
Pantothenic Acid
0.11 mg
Water
84 g
Sfa 4:0
0.04 g
Sfa 6:0
0.03 g
Sfa 10:0
0.04 g
Sfa 16:0
0.34 g
Sfa 18:0
0.17 g
Mufa 18:1
0.69 g
Pufa 18:2
1.42 g
Pufa 18:3
0.04 g
Isoleucine
0.077 g
Leucine
0.13 g
Lysine
0.089 g
Cystine
0.024 g
Valine
0.091 g
Arginine
0.068 g
Histidine
0.039 g
Aspartic Acid
0.137 g
Serine
0.084 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
19 µg
Choline, Total
13 mg
Alcohol, Ethyl
0 g
Selenium, Se
1.9 µg
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