Soup, Cream of asparagus, Prepared with equal volume milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

65

Fat

Fatty Acids, Total Saturated

1.34 g

Total Lipid (Fat)

3.3 g

Fatty Acids, Total Monounsaturated

0.84 g

Fatty Acids, Total Polyunsaturated

0.9 g

Cholesterol

9 mg

Sodium

420 mg

Carbohydrates

Fiber, Total Dietary

0.3 g

Carbohydrate, By Difference

6.61 g

Protein

2.55 g

Vitamins

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin B 12

0.2 µg

Vitamin A, Iu

242 iu

Vitamin B 6

0.026 mg

Vitamin A, Rae

25 µg

Minerals

Folic Acid

0 µg

Thiamin

0.041 mg

Riboflavin

0.111 mg

Folate, Total

12 µg

Folate, Food

12 µg

Tryptophan

0.034 g

Threonine

0.105 g

Methionine

0.058 g

Phenylalanine

0.117 g

Tyrosine

0.109 g

Alanine

0.093 g

Glutamic Acid

0.576 g

Glycine

0.062 g

Proline

0.241 g

Sfa 8:0

0.03 g

Sfa 12:0

0.06 g

Iron, Fe

0.35 mg

Magnesium, Mg

8 mg

Phosphorus, P

62 mg

Copper, Cu

0.056 mg

Manganese, Mn

0.153 mg

Ash

1.55 g

Sfa 14:0

0.21 g

Mufa 16:1

0.05 g

Water

86 g

Calcium, Ca

70 mg

Potassium, K

145 mg

Zinc, Zn

0.37 mg

Niacin

0.355 mg

Pantothenic Acid

0.21 mg

Isoleucine

0.137 g

Leucine

0.225 g

Lysine

0.174 g

Cystine

0.027 g

Valine

0.155 g

Arginine

0.093 g

Histidine

0.064 g

Aspartic Acid

0.193 g

Serine

0.131 g

Sfa 4:0

0.07 g

Sfa 6:0

0.04 g

Sfa 10:0

0.05 g

Sfa 16:0

0.57 g

Sfa 18:0

0.26 g

Mufa 18:1

0.76 g

Pufa 18:2

0.86 g

Pufa 18:3

0.04 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Alcohol, Ethyl

0 g

Retinol

16 µg

Folate, Dfe

12 µg

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