Soup, Cream of asparagus, Prepared with equal volume water Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

35

Fat

Total Lipid (Fat)

1.68 g

Fatty Acids, Total Monounsaturated

0.39 g

Fatty Acids, Total Polyunsaturated

0.76 g

Fatty Acids, Total Saturated

0.43 g

Cholesterol

2 mg

Sodium

402 mg

Carbohydrates

Carbohydrate, By Difference

4.38 g

Fiber, Total Dietary

0.2 g

Protein

0.94 g

Vitamins

Vitamin B 6

0.005 mg

Vitamin A, Iu

182 iu

Vitamin C, Total Ascorbic Acid

1.1 mg

Vitamin B 12

0.02 µg

Vitamin A, Rae

15 µg

Minerals

Folic Acid

0 µg

Isoleucine

0.04 g

Leucine

0.067 g

Lysine

0.046 g

Cystine

0.012 g

Valine

0.047 g

Arginine

0.035 g

Histidine

0.02 g

Aspartic Acid

0.07 g

Serine

0.043 g

Sfa 4:0

0.02 g

Sfa 6:0

0.02 g

Sfa 10:0

0.02 g

Sfa 16:0

0.17 g

Sfa 18:0

0.09 g

Mufa 18:1

0.36 g

Pufa 18:2

0.73 g

Pufa 18:3

0.02 g

Water

91.8 g

Calcium, Ca

12 mg

Potassium, K

71 mg

Zinc, Zn

0.36 mg

Niacin

0.319 mg

Pantothenic Acid

0.05 mg

Iron, Fe

0.33 mg

Magnesium, Mg

2 mg

Phosphorus, P

16 mg

Copper, Cu

0.051 mg

Manganese, Mn

0.154 mg

Thiamin

0.022 mg

Riboflavin

0.032 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.012 g

Threonine

0.032 g

Methionine

0.017 g

Phenylalanine

0.039 g

Tyrosine

0.031 g

Alanine

0.038 g

Glutamic Acid

0.24 g

Glycine

0.028 g

Proline

0.084 g

Sfa 8:0

0.01 g

Sfa 12:0

0.02 g

Sfa 14:0

0.06 g

Mufa 16:1

0.02 g

Ash

1.21 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Retinol

7 µg

Folate, Dfe

9 µg

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