Soup, Cream of mushroom, Prepared with equal volume low fat (2%) milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

65

Fat

Fatty Acids, Total Trans

0.055 g

Fatty Acids, Total Saturated

1.12 g

Total Lipid (Fat)

3.58 g

Fatty Acids, Total Monounsaturated

0.877 g

Fatty Acids, Total Polyunsaturated

1.44 g

Cholesterol

4 mg

Sodium

357 mg

Carbohydrates

Fiber, Total Dietary

0.3 g

Total Sugars

2.82 g

Carbohydrate, By Difference

5.76 g

Protein

2.36 g

Vitamins

Vitamin A, Iu

102 iu

Vitamin A, Rae

30 µg

Vitamin B 12

0.28 µg

Vitamin K (Phylloquinone)

9.6 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin B 6

0.027 mg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Sfa 15:0

0.013 g

Pufa 20:3

0.002 g

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

2.11 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Sfa 20:0

0.01 g

Isoleucine

0.098 g

Leucine

0.19 g

Lysine

0.157 g

Cystine

0.015 g

Valine

0.126 g

Arginine

0.072 g

Histidine

0.061 g

Aspartic Acid

0.184 g

Serine

0.127 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Fructose

0 g

Lactose

2.79 g

Galactose

0.01 g

Tocopherol, Delta

0.57 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.027 g

Threonine

0.087 g

Methionine

0.054 g

Phenylalanine

0.107 g

Tyrosine

0.101 g

Alanine

0.077 g

Glutamic Acid

0.633 g

Glycine

0.048 g

Proline

0.197 g

Hydroxyproline

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0.009 g

Sfa 17:0

0.009 g

Mufa 17:1

0.004 g

Mufa 15:1

0.002 g

Calcium, Ca

68 mg

Folate, Dfe

3 µg

Ash

1.26 g

Folate, Food

3 µg

Mufa 16:1

0.019 g

Sfa 8:0

0.012 g

Sfa 12:0

0.032 g

Sfa 14:0

0.108 g

Thiamin

0.026 mg

Riboflavin

0.104 mg

Carotene, Beta

2 µg

Retinol

30 µg

Iron, Fe

0.1 mg

Magnesium, Mg

7 mg

Phosphorus, P

59 mg

Copper, Cu

0.013 mg

Manganese, Mn

0.025 mg

Potassium, K

103 mg

Zinc, Zn

0.31 mg

Selenium, Se

2.7 µg

Lutein + Zeaxanthin

2 µg

Water

87 g

Mufa 18:1

0.829 g

Pufa 18:2

1.26 g

Pufa 18:3

0.168 g

Sfa 4:0

0.043 g

Sfa 6:0

0.023 g

Sfa 10:0

0.029 g

Sfa 16:0

0.583 g

Sfa 18:0

0.241 g

Niacin

0.214 mg

Pantothenic Acid

0.255 mg

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Folate, Total

3 µg

Alcohol, Ethyl

0 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

13.2 mg

Folic Acid

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

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