Soup, Pea, Split with ham, Prepared with equal volume water Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

75

Fat

Fatty Acids, Total Saturated

0.7 g

Fatty Acids, Total Monounsaturated

0.71 g

Fatty Acids, Total Polyunsaturated

0.25 g

Total Lipid (Fat)

1.74 g

Cholesterol

3 mg

Sodium

398 mg

Carbohydrates

Fiber, Total Dietary

0.9 g

Carbohydrate, By Difference

11 g

Protein

4.08 g

Vitamins

Vitamin A, Iu

176 iu

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin B 12

0.1 µg

Vitamin B 6

0.027 mg

Vitamin A, Rae

9 µg

Minerals

Folic Acid

0 µg

Ash

1.36 g

Iron, Fe

0.9 mg

Magnesium, Mg

19 mg

Phosphorus, P

84 mg

Copper, Cu

0.146 mg

Manganese, Mn

0.265 mg

Thiamin

0.058 mg

Riboflavin

0.03 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.04 g

Threonine

0.144 g

Methionine

0.055 g

Phenylalanine

0.18 g

Tyrosine

0.126 g

Alanine

0.191 g

Glutamic Acid

0.691 g

Glycine

0.197 g

Proline

0.185 g

Sfa 8:0

0.01 g

Sfa 12:0

0.02 g

Sfa 14:0

0.06 g

Mufa 16:1

0.03 g

Niacin

0.583 mg

Pantothenic Acid

0.1 mg

Isoleucine

0.172 g

Leucine

0.281 g

Lysine

0.275 g

Cystine

0.053 g

Valine

0.194 g

Arginine

0.278 g

Histidine

0.085 g

Aspartic Acid

0.415 g

Serine

0.175 g

Sfa 4:0

0.01 g

Sfa 6:0

0.01 g

Sfa 10:0

0.01 g

Sfa 16:0

0.37 g

Sfa 18:0

0.2 g

Mufa 18:1

0.66 g

Pufa 18:2

0.23 g

Pufa 18:3

0.02 g

Water

81.8 g

Calcium, Ca

9 mg

Potassium, K

158 mg

Zinc, Zn

0.52 mg

Retinol

0 µg

Folate, Dfe

1 µg

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