Soy flour, Full-fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
434

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
20.6 g
Fatty Acids, Total Monounsaturated
4.56 g
Fatty Acids, Total Polyunsaturated
11.7 g
Fatty Acids, Total Saturated
2.99 g
Cholesterol
0 mg
Sodium
13 mg

Carbohydrates

Total Sugars
7.5 g
Carbohydrate, By Difference
31.9 g
Fiber, Total Dietary
9.6 g
Protein
37.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.95 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
120 iu
Vitamin A, Rae
6 µg
Vitamin K (Phylloquinone)
70 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.461 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
72 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
191 mg
Folate, Dfe
345 µg
Folate, Food
345 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Water
5.16 g
Sfa 16:0
2.19 g
Sfa 18:0
0.737 g
Mufa 18:1
4.5 g
Pufa 18:2
10.3 g
Pufa 18:3
1.38 g
Isoleucine
1.68 g
Leucine
2.81 g
Lysine
2.3 g
Cystine
0.556 g
Valine
1.72 g
Arginine
2.68 g
Histidine
0.931 g
Aspartic Acid
4.34 g
Serine
2 g
Niacin
4.32 mg
Pantothenic Acid
1.59 mg
Calcium, Ca
206 mg
Potassium, K
2520 mg
Zinc, Zn
3.92 mg
Ash
4.46 g
Thiamin
0.581 mg
Riboflavin
1.16 mg
Folate, Total
345 µg
Iron, Fe
6.37 mg
Magnesium, Mg
429 mg
Phosphorus, P
494 mg
Copper, Cu
2.92 mg
Manganese, Mn
2.28 mg
Sfa 14:0
0.057 g
Tryptophan
0.502 g
Threonine
1.5 g
Methionine
0.466 g
Phenylalanine
1.8 g
Tyrosine
1.31 g
Alanine
1.63 g
Glutamic Acid
6.69 g
Glycine
1.6 g
Proline
2.02 g
Mufa 16:1
0.057 g
Selenium, Se
7.5 µg
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