Soy flour, Low-fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
372

Fat

Total Lipid (Fat)
8.9 g
Fatty Acids, Total Monounsaturated
1.46 g
Fatty Acids, Total Polyunsaturated
4.22 g
Fatty Acids, Total Saturated
1.29 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
9 mg

Carbohydrates

Fiber, Total Dietary
16 g
Carbohydrate, By Difference
30.6 g
Total Sugars
9.33 g
Protein
49.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.55 mg
Vitamin B 6
1.05 mg
Vitamin A, Iu
40 iu
Vitamin A, Rae
2 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
3.9 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
289 µg
Betaine
2.8 mg
Water
4.61 g
Calcium, Ca
285 mg
Potassium, K
2090 mg
Zinc, Zn
4.1 mg
Selenium, Se
58.9 µg
Tocopherol, Beta
0.05 mg
Tocopherol, Gamma
6.03 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
2.95 mg
Pantothenic Acid
1.55 mg
Choline, Total
192 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.885 g
Sfa 18:0
0.355 g
Sfa 20:0
0.025 g
Mufa 18:1
1.45 g
Pufa 18:2
3.66 g
Pufa 18:3
0.555 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.01 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Pufa 21:5
0 g
Iron, Fe
8.2 mg
Magnesium, Mg
285 mg
Phosphorus, P
675 mg
Copper, Cu
1.6 mg
Manganese, Mn
3.15 mg
Ash
6.04 g
Starch
5.25 g
Alcohol, Ethyl
0 g
Tocopherol, Delta
2.61 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
1.09 mg
Riboflavin
0.28 mg
Folate, Total
289 µg
Folate, Food
289 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.02 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0 g
Sfa 24:0
0.005 g
Mufa 24:1 C
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 22:4
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lycopene
0 µg
Carotene, Beta
24 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Retinol
0 µg
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