Soybean, Curd cheese Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
151

Fat

Total Lipid (Fat)
8.1 g
Fatty Acids, Total Monounsaturated
1.79 g
Fatty Acids, Total Polyunsaturated
4.57 g
Fatty Acids, Total Saturated
1.17 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
20 mg

Carbohydrates

Total Sugars
1.6 g
Carbohydrate, By Difference
6.9 g
Fiber, Total Dietary
0 g
Protein
12.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.6 mg
Vitamin B 6
0.07 mg
Vitamin A, Rae
2 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin A, Iu
42 iu
Vitamin K (Phylloquinone)
4.6 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Retinol
0 µg
Carotene, Beta
25 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Ash
1.6 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
0 µg
Water
70.9 g
Folate, Dfe
22 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.86 g
Sfa 18:0
0.289 g
Mufa 18:1
1.77 g
Pufa 18:2
4.03 g
Pufa 18:3
0.54 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Calcium, Ca
188 mg
Potassium, K
199 mg
Zinc, Zn
1.72 mg
Niacin
0.5 mg
Pantothenic Acid
0.116 mg
Choline, Total
62.5 mg
Folate, Food
22 µg
Thiamin
0 mg
Riboflavin
0.14 mg
Folate, Total
22 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.022 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.022 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Iron, Fe
5.6 mg
Magnesium, Mg
228 mg
Phosphorus, P
222 mg
Copper, Cu
0.38 mg
Manganese, Mn
0.889 mg
Selenium, Se
16.8 µg
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