Soybeans, Green Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

147

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.786 g

Total Lipid (Fat)

6.8 g

Fatty Acids, Total Monounsaturated

1.28 g

Fatty Acids, Total Polyunsaturated

3.2 g

Cholesterol

0 mg

Sodium

15 mg

Carbohydrates

Carbohydrate, By Difference

11 g

Fiber, Total Dietary

4.2 g

Protein

13 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

9 µg

Vitamin A, Iu

180 iu

Vitamin C, Total Ascorbic Acid

29 mg

Vitamin B 12

0 µg

Vitamin B 6

0.065 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Folate, Dfe

165 µg

Ash

1.7 g

Thiamin

0.435 mg

Riboflavin

0.175 mg

Folate, Total

165 µg

Iron, Fe

3.55 mg

Magnesium, Mg

65 mg

Phosphorus, P

194 mg

Copper, Cu

0.128 mg

Manganese, Mn

0.547 mg

Tryptophan

0.157 g

Threonine

0.516 g

Methionine

0.157 g

Phenylalanine

0.586 g

Tyrosine

0.464 g

Alanine

0.582 g

Glutamic Acid

2.43 g

Glycine

0.539 g

Proline

0.607 g

Sfa 14:0

0.006 g

Mufa 16:1

0.011 g

Phytosterols

50 mg

Niacin

1.65 mg

Pantothenic Acid

0.147 mg

Calcium, Ca

197 mg

Potassium, K

620 mg

Zinc, Zn

0.99 mg

Water

67.5 g

Isoleucine

0.57 g

Leucine

0.926 g

Lysine

0.775 g

Cystine

0.118 g

Valine

0.576 g

Arginine

1.04 g

Histidine

0.348 g

Aspartic Acid

1.51 g

Serine

0.721 g

Sfa 16:0

0.57 g

Sfa 18:0

0.21 g

Mufa 18:1

1.26 g

Pufa 18:2

2.82 g

Pufa 18:3

0.376 g

Mufa 20:1

0.011 g

Folate, Food

165 µg

Selenium, Se

1.5 µg

Back to Nutrition Facts