Soybeans, Mature cooked Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
172

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
1.98 g
Fatty Acids, Total Polyunsaturated
5.06 g
Total Lipid (Fat)
8.97 g
Fatty Acids, Total Saturated
1.3 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Total Sugars
3 g
Carbohydrate, By Difference
8.36 g
Fiber, Total Dietary
6 g
Protein
18.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.35 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
9 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
19.2 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.234 mg
Vitamin C, Total Ascorbic Acid
1.7 mg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
47.5 mg
Folate, Dfe
54 µg
Folate, Food
54 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Niacin
0.399 mg
Pantothenic Acid
0.179 mg
Sfa 16:0
0.952 g
Sfa 18:0
0.32 g
Mufa 18:1
1.96 g
Pufa 18:2
4.46 g
Pufa 18:3
0.598 g
Water
62.6 g
Calcium, Ca
102 mg
Potassium, K
515 mg
Zinc, Zn
1.15 mg
Isoleucine
0.807 g
Leucine
1.36 g
Lysine
1.11 g
Cystine
0.268 g
Valine
0.831 g
Arginine
1.29 g
Histidine
0.449 g
Aspartic Acid
2.09 g
Serine
0.965 g
Sfa 14:0
0.025 g
Mufa 16:1
0.025 g
Thiamin
0.155 mg
Riboflavin
0.285 mg
Folate, Total
54 µg
Tryptophan
0.242 g
Threonine
0.723 g
Methionine
0.224 g
Phenylalanine
0.869 g
Tyrosine
0.63 g
Alanine
0.784 g
Glutamic Acid
3.22 g
Glycine
0.77 g
Proline
0.974 g
Ash
1.91 g
Iron, Fe
5.14 mg
Magnesium, Mg
86 mg
Phosphorus, P
245 mg
Copper, Cu
0.407 mg
Manganese, Mn
0.824 mg
Selenium, Se
7.3 µg
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