Soybeans, Mature seeds, Dry roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

449

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

21.6 g

Fatty Acids, Total Monounsaturated

4.78 g

Fatty Acids, Total Polyunsaturated

12.2 g

Fatty Acids, Total Saturated

3.13 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

29 g

Fiber, Total Dietary

8.1 g

Protein

43.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

37 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.225 mg

Vitamin C, Total Ascorbic Acid

4.6 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

205 µg

Retinol

0 µg

Calcium, Ca

140 mg

Niacin

1.06 mg

Pantothenic Acid

0.473 mg

Isoleucine

1.92 g

Leucine

3.22 g

Lysine

2.63 g

Cystine

0.638 g

Valine

1.98 g

Arginine

3.07 g

Histidine

1.07 g

Aspartic Acid

4.98 g

Serine

2.29 g

Potassium, K

1360 mg

Zinc, Zn

4.77 mg

Water

0.8 g

Sfa 16:0

2.3 g

Sfa 18:0

0.772 g

Mufa 18:1

4.72 g

Pufa 18:2

10.8 g

Pufa 18:3

1.44 g

Ash

5.28 g

Thiamin

0.427 mg

Riboflavin

0.755 mg

Folate, Total

205 µg

Iron, Fe

3.95 mg

Magnesium, Mg

228 mg

Phosphorus, P

649 mg

Copper, Cu

1.08 mg

Manganese, Mn

2.18 mg

Folate, Food

205 µg

Tryptophan

0.575 g

Threonine

1.72 g

Methionine

0.534 g

Phenylalanine

2.07 g

Tyrosine

1.5 g

Alanine

1.86 g

Glutamic Acid

7.67 g

Glycine

1.83 g

Proline

2.32 g

Sfa 14:0

0.06 g

Mufa 16:1

0.06 g

Selenium, Se

19.3 µg

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