Soybeans, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

446

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

2.88 g

Total Lipid (Fat)

19.9 g

Fatty Acids, Total Monounsaturated

4.4 g

Fatty Acids, Total Polyunsaturated

11.3 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

30.2 g

Total Sugars

7.33 g

Fiber, Total Dietary

9.3 g

Protein

36.5 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

47 µg

Vitamin A, Rae

1 µg

Vitamin A, Iu

22 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

0 µg

Vitamin B 6

0.377 mg

Vitamin E (Alpha Tocopherol)

0.85 mg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

375 µg

Choline, Total

116 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Betaine

2.1 mg

Isoleucine

1.97 g

Leucine

3.31 g

Lysine

2.71 g

Cystine

0.655 g

Valine

2.03 g

Arginine

3.15 g

Histidine

1.1 g

Aspartic Acid

5.11 g

Serine

2.36 g

Carotene, Beta

13 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Food

375 µg

Tryptophan

0.591 g

Threonine

1.77 g

Methionine

0.547 g

Phenylalanine

2.12 g

Tyrosine

1.54 g

Alanine

1.92 g

Glutamic Acid

7.87 g

Glycine

1.88 g

Proline

2.38 g

Ash

4.87 g

Sfa 14:0

0.055 g

Mufa 16:1

0.055 g

Phytosterols

161 mg

Thiamin

0.874 mg

Riboflavin

0.87 mg

Folate, Total

375 µg

Iron, Fe

15.7 mg

Magnesium, Mg

280 mg

Phosphorus, P

704 mg

Copper, Cu

1.66 mg

Manganese, Mn

2.52 mg

Sfa 16:0

2.12 g

Sfa 18:0

0.712 g

Mufa 18:1

4.35 g

Pufa 18:2

9.92 g

Pufa 18:3

1.33 g

Calcium, Ca

277 mg

Potassium, K

1800 mg

Zinc, Zn

4.89 mg

Niacin

1.62 mg

Pantothenic Acid

0.793 mg

Water

8.54 g

Selenium, Se

17.8 µg

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