Soybeans, Mature seeds, No salt added Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

469

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

3.67 g

Fatty Acids, Total Monounsaturated

5.61 g

Fatty Acids, Total Polyunsaturated

14.3 g

Total Lipid (Fat)

25.4 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

30.2 g

Fiber, Total Dietary

17.7 g

Protein

38.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

2.2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.208 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

211 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Mufa 16:1

0.071 g

Sfa 14:0

0.071 g

Folate, Food

211 µg

Tryptophan

0.512 g

Threonine

1.53 g

Methionine

0.475 g

Phenylalanine

1.84 g

Tyrosine

1.33 g

Alanine

1.66 g

Glutamic Acid

6.82 g

Glycine

1.63 g

Proline

2.06 g

Ash

3.88 g

Thiamin

0.1 mg

Riboflavin

0.145 mg

Folate, Total

211 µg

Copper, Cu

0.828 mg

Manganese, Mn

2.16 mg

Iron, Fe

3.9 mg

Magnesium, Mg

145 mg

Phosphorus, P

363 mg

Sfa 16:0

2.7 g

Sfa 18:0

0.907 g

Mufa 18:1

5.54 g

Pufa 18:2

12.6 g

Pufa 18:3

1.69 g

Isoleucine

1.71 g

Leucine

2.87 g

Lysine

2.34 g

Cystine

0.567 g

Valine

1.76 g

Arginine

2.73 g

Histidine

0.95 g

Aspartic Acid

4.43 g

Serine

2.04 g

Water

1.95 g

Calcium, Ca

138 mg

Potassium, K

1470 mg

Zinc, Zn

3.14 mg

Niacin

1.41 mg

Pantothenic Acid

0.453 mg

Selenium, Se

19.1 µg

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