Soybeans, Mature seeds, Sprouted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

122

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.929 g

Total Lipid (Fat)

6.7 g

Fatty Acids, Total Monounsaturated

1.52 g

Fatty Acids, Total Polyunsaturated

3.78 g

Cholesterol

0 mg

Sodium

14 mg

Carbohydrates

Fiber, Total Dietary

1.1 g

Carbohydrate, By Difference

9.57 g

Protein

13.1 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin A, Iu

11 iu

Vitamin C, Total Ascorbic Acid

15.3 mg

Vitamin B 12

0 µg

Vitamin B 6

0.176 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

172 µg

Retinol

0 µg

Iron, Fe

2.1 mg

Ash

1.59 g

Magnesium, Mg

72 mg

Phosphorus, P

164 mg

Copper, Cu

0.427 mg

Manganese, Mn

0.702 mg

Thiamin

0.34 mg

Riboflavin

0.118 mg

Folate, Total

172 µg

Tryptophan

0.159 g

Threonine

0.503 g

Methionine

0.138 g

Phenylalanine

0.641 g

Tyrosine

0.477 g

Alanine

0.549 g

Glutamic Acid

1.97 g

Glycine

0.503 g

Proline

0.674 g

Sfa 14:0

0.007 g

Mufa 16:1

0.013 g

Water

69 g

Calcium, Ca

67 mg

Potassium, K

484 mg

Zinc, Zn

1.17 mg

Niacin

1.15 mg

Pantothenic Acid

0.929 mg

Isoleucine

0.58 g

Leucine

0.938 g

Lysine

0.752 g

Cystine

0.157 g

Valine

0.62 g

Arginine

0.905 g

Histidine

0.348 g

Aspartic Acid

1.77 g

Serine

0.651 g

Sfa 16:0

0.674 g

Sfa 18:0

0.249 g

Mufa 18:1

1.49 g

Pufa 18:2

3.34 g

Pufa 18:3

0.445 g

Mufa 20:1

0.013 g

Folate, Food

172 µg

Selenium, Se

0.6 µg

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