Spearmint Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

285

Fat

Fatty Acids, Total Saturated

1.58 g

Total Lipid (Fat)

6.03 g

Fatty Acids, Total Monounsaturated

0.21 g

Fatty Acids, Total Polyunsaturated

3.26 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

344 mg

Carbohydrates

Carbohydrate, By Difference

52 g

Fiber, Total Dietary

29.8 g

Protein

19.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

10600 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

2.58 mg

Vitamin A, Rae

529 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

530 µg

Sfa 14:0

0.037 g

Mufa 16:1

0.016 g

Phytosterols

82 mg

Ash

10.7 g

Iron, Fe

87.5 mg

Magnesium, Mg

602 mg

Phosphorus, P

276 mg

Copper, Cu

1.54 mg

Manganese, Mn

11.5 mg

Thiamin

0.288 mg

Riboflavin

1.42 mg

Folate, Total

530 µg

Folate, Food

530 µg

Tryptophan

0.306 g

Threonine

0.816 g

Methionine

0.281 g

Phenylalanine

1.02 g

Tyrosine

0.6 g

Alanine

1.04 g

Glutamic Acid

2.17 g

Glycine

0.957 g

Proline

0.816 g

Water

11.3 g

Calcium, Ca

1490 mg

Potassium, K

1920 mg

Zinc, Zn

2.41 mg

Niacin

6.56 mg

Pantothenic Acid

1.4 mg

Isoleucine

0.816 g

Leucine

1.5 g

Lysine

0.858 g

Cystine

0.22 g

Valine

0.995 g

Arginine

0.918 g

Histidine

0.399 g

Aspartic Acid

2.35 g

Serine

0.778 g

Sfa 16:0

1.13 g

Sfa 18:0

0.163 g

Mufa 18:1

0.183 g

Pufa 18:2

0.446 g

Pufa 18:3

2.79 g

Retinol

0 µg

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